Christmas Cookies in a Tin with Cookie Shell

Ingredient description Matched product Energy (calories)
112g softened butter Butter · salted - 112 g 803 kcal
200g low-gluten flour Soy flour · low-fat - 200 g 750 kcal
18g cocoa powder Cocoa mix · no sugar added · powder - 18 g 68 kcal
24g almond powder Nuts · almonds - 24 g 139 kcal
25g whole egg liquid Egg · whole · raw · fresh - 25 g 36 kcal
5
Main Ingredients
1
Servings per recipe
379 g
Servings size
Amount per 379 g= 1 serving(s)
  • Energy (calories)：1806kcal
    82%
  • Protein：103.04g
    189%
  • Fat：124.61g Why gray?
    255%
  • Carbohydrates：88.41g
    36%
Calorie breakdown
  • Protein: 20%
    363kcal
  • Fat: 60%
    1084kcal
  • Carbohydrates: 20%
    359kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    82%
    1796 kcal
  • Water
    2%
    47.7 g

Carbohydrates

  • Carbohydrate
    36%
    88.23 g
  • Fiber
    146%
    36.4 g
  • Sugars, total
    29.04 g
  • Starch
    10.67 g

Lipids

  • Total lipid (fat)
    255%
    123.54 g
  • Total polyunsaturated
    15.291 g
  • Omega 3 (n-3)
    1.269 g
  • Omega 6 (n-6)
    13.259 g
  • Total monounsaturated
    35.126 g
  • Total saturated
    as low as possible
    62.126 g
  • Total trans
    as low as possible
    3.684 g
  • Cholesterol
    as low as possible
    334 mg

Protein + aminoacids

  • Protein
    189%
    102.98 g
  • Tryptophan
    456%
    1.458 g
  • Threonine
    341%
    4.368 g
  • Isoleucine
    405%
    4.919 g
  • Leucine
    309%
    8.296 g
  • Lysine
    273%
    6.633 g
  • Methionine + Cystine
    250%
    3.039 g
  • Methionine
    1.41 g
  • Cystine
    1.629 g
  • Phenylalanine + Tyrosine
    433%
    9.142 g
  • Phenylalanine
    5.344 g
  • Tyrosine
    3.799 g
  • Valine
    334%
    5.128 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    606 µg
  • Folate, DFE
    606 µg DFE
  • Vitamin B-1 (Thiamin)
    208%
    2.289 mg
  • Vitamin B-2 (Riboflavin)
    112%
    1.237 mg
  • Vitamin B-3 (Niacin)
    50%
    7.029 mg
  • Vitamin B-5 (Pantothenic acid)
    88%
    4.408 mg
  • Vitamin B-6
    172%
    2.236 mg
  • Vitamin B-12 (Cobalamin)
    26%
    0.63 µg
  • Vitamin A
    129%
    3017 IU
  • Vitamin E
    67%
    10.12 mg
  • Vitamin D
    15%
    88 IU
  • Vitamin K
    18%
    15.8 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    78%
    779 mg
  • Magnesium, Mg
    218%
    677 mg
  • Phosphorus, P
    243%
    1703 mg
  • Iron, Fe
    104%
    18.64 mg
  • Potassium, K
    104%
    4904 mg
  • Sodium, Na
    62%
    932 mg
  • Zinc, Zn
    125%
    9.99 mg
  • Copper, Cu
    400%
    3.597 mg
  • Selenium, Se
    237%
    130.6 µg
  • Manganese, Mn
    386%
    6.95 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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