Christmas Cookie Sprinkles Cupcake

Ingredient description Matched product Energy (calories)
50g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 50 g 31 kcal
30g corn oil Oil · corn and canola - 30 g 265 kcal
3 eggs Egg · duck · whole · fresh · raw - 3 egg 389 kcal
45g low-gluten flour Soy flour · low-fat - 45 g 169 kcal
50g whipped cream Cream · fluid · light (coffee cream or table cream) - 50 g 98 kcal
1 strawberry Strawberries · raw - 1 medium (1-1/4" dia) 4 kcal
5g bear cookies Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched - 5 g 25 kcal
3g colored sugar sprinkles Sugars · powdered - 3 g 12 kcal
20g melted chocolate Chocolate syrup - 20 g 56 kcal
5g matcha powder Tomato powder - 5 g 15 kcal
10
Main Ingredients
1
Servings per recipe
430 g
Servings size
Amount per 430 g= 1 serving(s)
  • Energy (calories)：1061kcal
    49%
  • Protein：51.71g
    95%
  • Fat：75.73g Why gray?
    156%
  • Carbohydrates：46.92g
    19%
Calorie breakdown
  • Protein: 19%
    205kcal
  • Fat: 63%
    673kcal
  • Carbohydrates: 17%
    185kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    49%
    1061 kcal
  • Water
    9%
    249.21 g

Carbohydrates

  • Carbohydrate
    19%
    46.92 g
  • Fiber
    36%
    8.9 g
  • Sugars, total
    28.34 g
  • Starch
    3.82 g

Lipids

  • Total lipid (fat)
    156%
    75.73 g
  • Total polyunsaturated
    14.109 g
  • Omega 3 (n-3)
    2.178 g
  • Omega 6 (n-6)
    11.457 g
  • Total monounsaturated
    35.494 g
  • Total saturated
    as low as possible
    18.174 g
  • Total trans
    as low as possible
    0.134 g
  • Cholesterol
    as low as possible
    1894 mg

Protein + aminoacids

  • Protein
    95%
    51.71 g
  • Tryptophan
    283%
    0.904 g
  • Threonine
    205%
    2.62 g
  • Isoleucine
    203%
    2.469 g
  • Leucine
    162%
    4.347 g
  • Lysine
    151%
    3.671 g
  • Methionine + Cystine
    209%
    2.546 g
  • Methionine
    1.575 g
  • Cystine
    0.972 g
  • Phenylalanine + Tyrosine
    251%
    5.297 g
  • Phenylalanine
    3.046 g
  • Tyrosine
    2.252 g
  • Valine
    205%
    3.142 g

Vitamins

  • Vitamin C
    18%
    13.3 mg
  • Folate, total
    314 µg
  • Folate, DFE
    315 µg DFE
  • Vitamin B-1 (Thiamin)
    84%
    0.921 mg
  • Vitamin B-2 (Riboflavin)
    109%
    1.199 mg
  • Vitamin B-3 (Niacin)
    18%
    2.521 mg
  • Vitamin B-5 (Pantothenic acid)
    103%
    5.151 mg
  • Vitamin B-6
    82%
    1.064 mg
  • Vitamin B-12 (Cobalamin)
    487%
    11.68 µg
  • Vitamin A
    116%
    2706 IU
  • Vitamin E
    57%
    8.58 mg
  • Vitamin D
    26%
    153 IU
  • Vitamin K
    23%
    20.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    38%
    381 mg
  • Magnesium, Mg
    64%
    199 mg
  • Phosphorus, P
    128%
    897 mg
  • Iron, Fe
    71%
    12.79 mg
  • Potassium, K
    36%
    1702 mg
  • Sodium, Na
    26%
    389 mg
  • Zinc, Zn
    68%
    5.41 mg
  • Copper, Cu
    117%
    1.053 mg
  • Selenium, Se
    193%
    105.9 µg
  • Manganese, Mn
    97%
    1.751 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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