Christmas Candy Corn Recipes

Ingredient description Matched product Energy (calories)
550g fresh corn kernels Corn · sweet · white · canned · whole kernel · drained solids - 550 g 391 kcal
50g granulated sugar Sugars · powdered - 50 g 195 kcal
250g corn syrup Syrups · corn · light - 250 g 708 kcal
20g lemon juice Lemon juice · raw - 20 g 4 kcal
40g butter Butter · salted - 40 g 287 kcal
60g corn starch Corn grain · yellow - 60 g 219 kcal
260g clear water Water · bottled · generic - 260 g 0 kcal
7
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1230 g= 1 serving(s)
  • Energy (calories):1803kcal
    83%
  • Protein:18.82g
    34%
  • Fat:43.37g Why gray?
    89%
  • Carbohydrates:370.65g
    151%
Calorie breakdown
  • Protein: 3%
    48kcal
  • Fat: 21%
    377kcal
  • Carbohydrates: 76%
    1380kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    83%
    1803 kcal
  • Water
    29%
    790.21 g

Carbohydrates

  • Carbohydrate
    151%
    370.65 g
  • Fiber
    68%
    17.1 g
  • Sugars, total
    255.05 g
  • Starch
    72.41 g

Lipids

  • Total lipid (fat)
    89%
    43.37 g
  • Total polyunsaturated
    4.802 g
  • Omega 3 (n-3)
    0.126 g
  • Omega 6 (n-6)
    0.866 g
  • Total monounsaturated
    10.387 g
  • Total saturated
    as low as possible
    21.841 g
  • Total trans
    as low as possible
    1.311 g
  • Cholesterol
    as low as possible
    86 mg

Protein + aminoacids

  • Protein
    34%
    18.82 g
  • Tryptophan
    50%
    0.161 g
  • Threonine
    48%
    0.613 g
  • Isoleucine
    52%
    0.63 g
  • Leucine
    86%
    2.316 g
  • Lysine
    57%
    1.385 g
  • Methionine + Cystine
    60%
    0.727 g
  • Methionine
    0.424 g
  • Cystine
    0.303 g
  • Phenylalanine + Tyrosine
    77%
    1.629 g
  • Phenylalanine
    0.888 g
  • Tyrosine
    0.741 g
  • Valine
    59%
    0.909 g

Vitamins

  • Vitamin C
    26%
    19.3 mg
  • Folate, total
    215 µg
  • Folate, DFE
    215 µg DFE
  • Vitamin B-1 (Thiamin)
    43%
    0.468 mg
  • Vitamin B-2 (Riboflavin)
    21%
    0.235 mg
  • Vitamin B-3 (Niacin)
    50%
    7.068 mg
  • Vitamin B-5 (Pantothenic acid)
    46%
    2.277 mg
  • Vitamin B-6
    57%
    0.741 mg
  • Vitamin B-12 (Cobalamin)
    3%
    0.07 µg
  • Vitamin A
    49%
    1135 IU
  • Vitamin E
    11%
    1.64 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    3%
    3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    91 mg
  • Magnesium, Mg
    51%
    157 mg
  • Phosphorus, P
    56%
    390 mg
  • Iron, Fe
    18%
    3.22 mg
  • Potassium, K
    21%
    987 mg
  • Sodium, Na
    97%
    1457 mg
  • Zinc, Zn
    52%
    4.18 mg
  • Copper, Cu
    43%
    0.384 mg
  • Selenium, Se
    28%
    15.6 µg
  • Manganese, Mn
    37%
    0.658 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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