Christmas Candy Corn Recipes
Ingredient description | Matched product | Energy (calories) |
---|---|---|
550g fresh corn kernels | Corn · sweet · white · canned · whole kernel · drained solids - 550 g | 391 kcal |
50g granulated sugar | Sugars · powdered - 50 g | 195 kcal |
250g corn syrup | Syrups · corn · light - 250 g | 708 kcal |
20g lemon juice | Lemon juice · raw - 20 g | 4 kcal |
40g butter | Butter · salted - 40 g | 287 kcal |
60g corn starch | Corn grain · yellow - 60 g | 219 kcal |
260g clear water | Water · bottled · generic - 260 g | 0 kcal |
7
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1230 g= 1 serving(s)
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Energy (calories):1803kcal
-
Protein:18.82g
-
Fat:43.37g
Why gray?
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Carbohydrates:370.65g
Calorie breakdown
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Protein: 3%48kcal
-
Fat: 21%377kcal
-
Carbohydrates: 76%1380kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients
(fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of
Omega 6 acid.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
General
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Energy1803 kcal
-
Water790.21 g
Carbohydrates
-
Carbohydrate370.65 g
-
Fiber17.1 g
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Sugars, total255.05 g
-
Starch72.41 g
Lipids
-
Total lipid (fat)43.37 g
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Total polyunsaturated4.802 g
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Omega 3 (n-3)0.126 g
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Omega 6 (n-6)0.866 g
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Total monounsaturated10.387 g
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Total saturated21.841 g
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Total trans1.311 g
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Cholesterol86 mg
Protein + aminoacids
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Protein18.82 g
-
Tryptophan0.161 g
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Threonine0.613 g
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Isoleucine0.63 g
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Leucine2.316 g
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Lysine1.385 g
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Methionine + Cystine0.727 g
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Methionine0.424 g
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Cystine0.303 g
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Phenylalanine + Tyrosine1.629 g
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Phenylalanine0.888 g
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Tyrosine0.741 g
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Valine0.909 g
Vitamins
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Vitamin C19.3 mg
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Folate, total215 µg
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Folate, DFE215 µg DFE
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Vitamin B-1 (Thiamin)0.468 mg
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Vitamin B-2 (Riboflavin)0.235 mg
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Vitamin B-3 (Niacin)7.068 mg
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Vitamin B-5 (Pantothenic acid)2.277 mg
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Vitamin B-60.741 mg
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Vitamin B-12 (Cobalamin)0.07 µg
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Vitamin A1135 IU
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Vitamin E1.64 mg
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Vitamin D24 IU
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Vitamin K3 µg
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Isoflavones, total0 mg
Minerals
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Calcium, Ca91 mg
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Magnesium, Mg157 mg
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Phosphorus, P390 mg
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Iron, Fe3.22 mg
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Potassium, K987 mg
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Sodium, Na1457 mg
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Zinc, Zn4.18 mg
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Copper, Cu0.384 mg
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Selenium, Se15.6 µg
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Manganese, Mn0.658 mg
Nutrition information is automatically calculated, so should only be used as an approximation.