chow mein（Chinese chow mein）

Ingredient description Matched product Energy (calories)
Half a package of noodles Noodles · japanese · somen · cooked - 75 g 98 kcal
One carrot Carrots · raw - 1 medium 25 kcal
A handful of bean sprouts Bean sprouts · cooked · from fresh · fat not added in cooking - 75 g 35 kcal
One egg Egg · whole · raw · fresh - 1 medium 63 kcal
One green bell pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
5
Main Ingredients
1
Servings per recipe
300 g
Servings size
Amount per 300 g= 1 serving(s)
  • Energy (calories)：239kcal
    11%
  • Protein：13.56g
    25%
  • Fat：6.02g Why gray?
    12%
  • Carbohydrates：34.94g
    14%
Calorie breakdown
  • Protein: 20%
    48kcal
  • Fat: 22%
    53kcal
  • Carbohydrates: 58%
    138kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    11%
    239 kcal
  • Water
    9%
    242.74 g

Carbohydrates

  • Carbohydrate
    14%
    34.94 g
  • Fiber
    12%
    3 g
  • Sugars, total
    6.71 g
  • Starch
    0.87 g

Lipids

  • Total lipid (fat)
    12%
    6.02 g
  • Total polyunsaturated
    1.835 g
  • Omega 3 (n-3)
    0.147 g
  • Omega 6 (n-6)
    1.532 g
  • Total monounsaturated
    1.967 g
  • Total saturated
    as low as possible
    1.635 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    25%
    13.56 g
  • Tryptophan
    55%
    0.176 g
  • Threonine
    47%
    0.603 g
  • Isoleucine
    53%
    0.65 g
  • Leucine
    39%
    1.043 g
  • Lysine
    32%
    0.768 g
  • Methionine + Cystine
    48%
    0.585 g
  • Methionine
    0.276 g
  • Cystine
    0.31 g
  • Phenylalanine + Tyrosine
    54%
    1.138 g
  • Phenylalanine
    0.679 g
  • Tyrosine
    0.459 g
  • Valine
    49%
    0.755 g

Vitamins

  • Vitamin C
    160%
    120.2 mg
  • Folate, total
    82 µg
  • Folate, DFE
    82 µg DFE
  • Vitamin B-1 (Thiamin)
    18%
    0.2 mg
  • Vitamin B-2 (Riboflavin)
    33%
    0.362 mg
  • Vitamin B-3 (Niacin)
    13%
    1.828 mg
  • Vitamin B-5 (Pantothenic acid)
    27%
    1.339 mg
  • Vitamin B-6
    27%
    0.35 mg
  • Vitamin B-12 (Cobalamin)
    16%
    0.39 µg
  • Vitamin A
    471%
    10977 IU
  • Vitamin E
    8%
    1.27 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    52%
    46.9 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    8%
    83 mg
  • Magnesium, Mg
    16%
    51 mg
  • Phosphorus, P
    29%
    204 mg
  • Iron, Fe
    14%
    2.58 mg
  • Potassium, K
    12%
    587 mg
  • Sodium, Na
    33%
    489 mg
  • Zinc, Zn
    19%
    1.55 mg
  • Copper, Cu
    35%
    0.314 mg
  • Selenium, Se
    26%
    14.2 µg
  • Manganese, Mn
    38%
    0.682 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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