Chinese Sweet Doughnuts

Ingredient description Matched product Energy (calories)
220g High-gluten Flour Seeds · sesame flour · high-fat - 220 g 1157 kcal
29g Egg Egg · whole · raw · fresh - 29 g 41 kcal
30g Low-gluten Flour Soy flour · low-fat - 30 g 113 kcal
3g Salt Salt · table - 3 g 0 kcal
38g Granulated Sugar Sugar-apples · (sweetsop) · raw - 38 g 36 kcal
5
Main Ingredients
1
Servings per recipe
320 g
Servings size
Amount per 320 g= 1 serving(s)
  • Energy (calories)：1347kcal
    62%
  • Protein：85.79g
    157%
  • Fat：87.16g Why gray?
    180%
  • Carbohydrates：78.24g
    32%
Calorie breakdown
  • Protein: 22%
    301kcal
  • Fat: 54%
    731kcal
  • Carbohydrates: 23%
    314kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
47:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    62%
    1347 kcal
  • Water
    2%
    53.28 g

Carbohydrates

  • Carbohydrate
    32%
    78.24 g
  • Fiber
    26%
    6.5 g
  • Sugars, total
    3.27 g
  • Starch
    1.58 g

Lipids

  • Total lipid (fat)
    180%
    87.16 g
  • Total polyunsaturated
    37.608 g
  • Omega 3 (n-3)
    0.78 g
  • Omega 6 (n-6)
    36.715 g
  • Total monounsaturated
    32.364 g
  • Total saturated
    as low as possible
    12.743 g
  • Total trans
    as low as possible
    0.011 g
  • Cholesterol
    as low as possible
    108 mg

Protein + aminoacids

  • Protein
    157%
    85.79 g
  • Tryptophan
    543%
    1.738 g
  • Threonine
    280%
    3.579 g
  • Isoleucine
    311%
    3.784 g
  • Leucine
    247%
    6.639 g
  • Lysine
    139%
    3.386 g
  • Methionine + Cystine
    346%
    4.206 g
  • Methionine
    2.536 g
  • Cystine
    1.67 g
  • Phenylalanine + Tyrosine
    380%
    8.025 g
  • Phenylalanine
    4.516 g
  • Tyrosine
    3.509 g
  • Valine
    308%
    4.727 g

Vitamins

  • Vitamin C
    18%
    13.8 mg
  • Folate, total
    174 µg
  • Folate, DFE
    174 µg DFE
  • Vitamin B-1 (Thiamin)
    571%
    6.285 mg
  • Vitamin B-2 (Riboflavin)
    81%
    0.889 mg
  • Vitamin B-3 (Niacin)
    219%
    30.654 mg
  • Vitamin B-5 (Pantothenic acid)
    149%
    7.437 mg
  • Vitamin B-6
    60%
    0.775 mg
  • Vitamin B-12 (Cobalamin)
    11%
    0.26 µg
  • Vitamin A
    14%
    323 IU
  • Vitamin E
    3%
    0.47 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    1%
    1.3 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    46%
    461 mg
  • Magnesium, Mg
    287%
    891 mg
  • Phosphorus, P
    292%
    2047 mg
  • Iron, Fe
    203%
    36.58 mg
  • Potassium, K
    36%
    1692 mg
  • Sodium, Na
    87%
    1300 mg
  • Zinc, Zn
    314%
    25.12 mg
  • Copper, Cu
    431%
    3.878 mg
  • Selenium, Se
    49%
    26.8 µg
  • Manganese, Mn
    235%
    4.232 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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