Chinese-Style Tamales Recipe

Ingredient description Matched product Energy (calories)
300g fresh corn Corn grain · yellow - 300 g 1095 kcal
50g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 50 g 182 kcal
4 red dates Dates · deglet noor - 4 date, pitted 80 kcal
20g cornmeal Cornmeal · degermed · unenriched · yellow - 20 g 74 kcal
10g white sugar Sugars · powdered - 10 g 39 kcal
5
Main Ingredients
1
Servings per recipe
408 g
Servings size
Amount per 408 g= 1 serving(s)
  • Energy (calories)：1470kcal
    67%
  • Protein：35.54g
    65%
  • Fat：15.17g Why gray?
    31%
  • Carbohydrates：308.11g
    125%
Calorie breakdown
  • Protein: 7%
    105kcal
  • Fat: 9%
    127kcal
  • Carbohydrates: 84%
    1237kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
59:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    67%
    1470 kcal
  • Water
    2%
    45.16 g

Carbohydrates

  • Carbohydrate
    125%
    308.11 g
  • Fiber
    105%
    26.3 g
  • Sugars, total
    30.15 g
  • Starch
    14.79 g

Lipids

  • Total lipid (fat)
    31%
    15.17 g
  • Total polyunsaturated
    6.866 g
  • Omega 3 (n-3)
    0.003 g
  • Omega 6 (n-6)
    0.168 g
  • Total monounsaturated
    3.885 g
  • Total saturated
    as low as possible
    2.132 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    65%
    35.54 g
  • Tryptophan
    86%
    0.276 g
  • Threonine
    98%
    1.249 g
  • Isoleucine
    103%
    1.252 g
  • Leucine
    150%
    4.045 g
  • Lysine
    39%
    0.949 g
  • Methionine + Cystine
    114%
    1.391 g
  • Methionine
    0.721 g
  • Cystine
    0.67 g
  • Phenylalanine + Tyrosine
    146%
    3.083 g
  • Phenylalanine
    1.736 g
  • Tyrosine
    1.347 g
  • Valine
    112%
    1.726 g

Vitamins

  • Vitamin C
    0%
    0.1 mg
  • Folate, total
    160 µg
  • Folate, DFE
    214 µg DFE
  • Vitamin B-1 (Thiamin)
    145%
    1.59 mg
  • Vitamin B-2 (Riboflavin)
    80%
    0.881 mg
  • Vitamin B-3 (Niacin)
    103%
    14.395 mg
  • Vitamin B-5 (Pantothenic acid)
    34%
    1.706 mg
  • Vitamin B-6
    152%
    1.971 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    29%
    688 IU
  • Vitamin E
    10%
    1.54 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    2%
    1.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    4%
    40 mg
  • Magnesium, Mg
    133%
    411 mg
  • Phosphorus, P
    103%
    721 mg
  • Iron, Fe
    61%
    10.97 mg
  • Potassium, K
    24%
    1129 mg
  • Sodium, Na
    7%
    108 mg
  • Zinc, Zn
    90%
    7.2 mg
  • Copper, Cu
    121%
    1.088 mg
  • Selenium, Se
    121%
    66.5 µg
  • Manganese, Mn
    106%
    1.906 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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