Chinese style fried chicken

Ingredient description Matched product Energy (calories)
500 g chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 500 g 1105 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
130 g flour Wheat flour · white · all-purpose · enriched · bleached - 130 g 473 kcal
30 g cornstarch Cornstarch - 30 g 114 kcal
10 peppercorns Salad dressing · peppercorn dressing · commercial · regular - 0.8 g 5 kcal
1 star anise Spices · anise seed - 2 g 7 kcal
1 cinnamon Spices · cinnamon · ground - 10 g 25 kcal
3 grams pepper Peppers · hot chili · green · raw - 3 g 1 kcal
Onion, Ginger and Garlic Onions · sweet · raw - 1 onion 106 kcal
9
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1064 g= 1 serving(s)
  • Energy (calories)：1929kcal
    90%
  • Protein：107.78g
    199%
  • Fat：94.25g Why gray?
    196%
  • Carbohydrates：154.12g
    66%
Calorie breakdown
  • Protein: 24%
    454kcal
  • Fat: 44%
    849kcal
  • Carbohydrates: 33%
    628kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    90%
    1965 kcal
  • Water
    26%
    706.06 g

Carbohydrates

  • Carbohydrate
    66%
    163.21 g
  • Fiber
    50%
    12.4 g
  • Sugars, total
    18.01 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    196%
    95.18 g
  • Total polyunsaturated
    19.072 g
  • Omega 3 (n-3)
    0.925 g
  • Omega 6 (n-6)
    16.733 g
  • Total monounsaturated
    39.725 g
  • Total saturated
    as low as possible
    25.532 g
  • Total trans
    as low as possible
    0.425 g
  • Cholesterol
    as low as possible
    1109 mg

Protein + aminoacids

  • Protein
    199%
    108.54 g
  • Tryptophan
    381%
    1.218 g
  • Threonine
    362%
    4.634 g
  • Isoleucine
    379%
    4.604 g
  • Leucine
    313%
    8.403 g
  • Lysine
    343%
    8.34 g
  • Methionine + Cystine
    354%
    4.309 g
  • Methionine
    2.871 g
  • Cystine
    1.438 g
  • Phenylalanine + Tyrosine
    394%
    8.311 g
  • Phenylalanine
    4.524 g
  • Tyrosine
    3.787 g
  • Valine
    330%
    5.074 g

Vitamins

  • Vitamin C
    32%
    24 mg
  • Folate, total
    387 µg
  • Folate, DFE
    527 µg DFE
  • Vitamin B-1 (Thiamin)
    149%
    1.642 mg
  • Vitamin B-2 (Riboflavin)
    157%
    1.729 mg
  • Vitamin B-3 (Niacin)
    226%
    31.603 mg
  • Vitamin B-5 (Pantothenic acid)
    64%
    3.201 mg
  • Vitamin B-6
    187%
    2.435 mg
  • Vitamin B-12 (Cobalamin)
    287%
    6.88 µg
  • Vitamin A
    40%
    937 IU
  • Vitamin E
    16%
    2.42 mg
  • Vitamin D
    11%
    63 IU
  • Vitamin K
    19%
    16.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    28%
    280 mg
  • Magnesium, Mg
    55%
    171 mg
  • Phosphorus, P
    170%
    1189 mg
  • Iron, Fe
    82%
    14.74 mg
  • Potassium, K
    38%
    1793 mg
  • Sodium, Na
    37%
    549 mg
  • Zinc, Zn
    114%
    9.09 mg
  • Copper, Cu
    84%
    0.758 mg
  • Selenium, Se
    304%
    167 µg
  • Manganese, Mn
    169%
    3.045 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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