Chinese Spinach and Peanut Salad

Ingredient description Matched product Energy (calories)
200g spinach Spinach · raw - 200 g 46 kcal
80g peanuts Peanuts · NFS - 80 g 470 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
1 small chili pepper Peppers · hot chili · red · raw - 1 pepper 18 kcal
1g salt Salt · table - 1 g 0 kcal
2 tablespoons soy sauce Soy sauce made from soy and wheat (shoyu) - 2 tbsp 17 kcal
A little olive oil Oil · olive · salad or cooking
1 tablespoon sesame oil Oil · sesame · salad or cooking - 1 tbsp 120 kcal
1 tablespoon vinegar Vinegar · cider - 1 tbsp 3 kcal
A dash of oyster sauce Oyster sauce (white sauce-based) - 1 g 1 kcal
9
Main Ingredients
1
Servings per recipe
397 g
Servings size
Amount per 400 g= 1 serving(s)
  • Energy (calories)：709kcal
    32%
  • Protein：30.18g
    54%
  • Fat：47.48g Why gray?
    113%
  • Carbohydrates：51.08g
    13%
Calorie breakdown
  • Protein: 14%
    99kcal
  • Fat: 58%
    407kcal
  • Carbohydrates: 28%
    201kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    32%
    689 kcal
  • Water
    10%
    266.42 g

Carbohydrates

  • Carbohydrate
    13%
    32.2 g
  • Fiber
    49%
    12.2 g
  • Sugars, total
    6.87 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    113%
    55.07 g
  • Total polyunsaturated
    18.731 g
  • Omega 3 (n-3)
    0.323 g
  • Omega 6 (n-6)
    5.74 g
  • Total monounsaturated
    25.418 g
  • Total saturated
    as low as possible
    7.924 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    54%
    29.43 g
  • Tryptophan
    40%
    0.127 g
  • Threonine
    30%
    0.38 g
  • Isoleucine
    37%
    0.447 g
  • Leucine
    26%
    0.697 g
  • Lysine
    22%
    0.538 g
  • Methionine + Cystine
    24%
    0.287 g
  • Methionine
    0.156 g
  • Cystine
    0.131 g
  • Phenylalanine + Tyrosine
    35%
    0.739 g
  • Phenylalanine
    0.417 g
  • Tyrosine
    0.322 g
  • Valine
    32%
    0.495 g

Vitamins

  • Vitamin C
    165%
    123.9 mg
  • Folate, total
    515 µg
  • Folate, DFE
    515 µg DFE
  • Vitamin B-1 (Thiamin)
    47%
    0.512 mg
  • Vitamin B-2 (Riboflavin)
    51%
    0.558 mg
  • Vitamin B-3 (Niacin)
    98%
    13.65 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.372 mg
  • Vitamin B-6
    78%
    1.014 mg
  • Vitamin B-12 (Cobalamin)
    4%
    0.09 µg
  • Vitamin A
    822%
    19188 IU
  • Vitamin E
    71%
    10.68 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1082%
    974.2 µg
  • Isoflavones, total
    0.38 mg

Minerals

  • Calcium, Ca
    28%
    277 mg
  • Magnesium, Mg
    108%
    336 mg
  • Phosphorus, P
    68%
    479 mg
  • Iron, Fe
    46%
    8.26 mg
  • Potassium, K
    42%
    1987 mg
  • Sodium, Na
    186%
    2790 mg
  • Zinc, Zn
    58%
    4.66 mg
  • Copper, Cu
    100%
    0.896 mg
  • Selenium, Se
    17%
    9.2 µg
  • Manganese, Mn
    133%
    2.395 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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