Chinese Smashed Cucumber Salad (拍黃瓜)

Ingredient description Matched product Energy (calories)
1 cucumber Cucumber · peeled · raw - 1 medium 24 kcal
2 Finger Hot Pepper Peppers · hot chili · green · raw - 2 pepper 36 kcal
1 tablespoon Chili Flakes Spices · chili powder - 1 tbsp 23 kcal
1 tablespoon White Sesame Seeds Seeds · sesame seed kernels · dried (decorticated) - 1 tbsp 50 kcal
3 cloves Garlic Garlic · raw - 3 clove 13 kcal
1 Scallion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
3 sprigs Cilantro Coriander (cilantro) leaves · raw - 3 sprigs 2 kcal
7
Main Ingredients
1
Servings per recipe
338 g
Servings size
Amount per 338 g= 1 serving(s)
  • Energy (calories)：153kcal
    7%
  • Protein：6.69g
    12%
  • Fat：6.65g Why gray?
    14%
  • Carbohydrates：22.09g
    9%
Calorie breakdown
  • Protein: 14%
    21kcal
  • Fat: 36%
    56kcal
  • Carbohydrates: 50%
    77kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
37:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    153 kcal
  • Water
    11%
    299.48 g

Carbohydrates

  • Carbohydrate
    9%
    22.09 g
  • Fiber
    29%
    7.2 g
  • Sugars, total
    8.48 g
  • Starch
    0.16 g

Lipids

  • Total lipid (fat)
    14%
    6.65 g
  • Total polyunsaturated
    2.82 g
  • Omega 3 (n-3)
    0.073 g
  • Omega 6 (n-6)
    2.686 g
  • Total monounsaturated
    2.208 g
  • Total saturated
    as low as possible
    0.98 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    12%
    6.69 g
  • Tryptophan
    24%
    0.078 g
  • Threonine
    15%
    0.196 g
  • Isoleucine
    17%
    0.205 g
  • Leucine
    13%
    0.359 g
  • Lysine
    10%
    0.249 g
  • Methionine + Cystine
    20%
    0.24 g
  • Methionine
    0.136 g
  • Cystine
    0.104 g
  • Phenylalanine + Tyrosine
    18%
    0.384 g
  • Phenylalanine
    0.248 g
  • Tyrosine
    0.135 g
  • Valine
    17%
    0.26 g

Vitamins

  • Vitamin C
    310%
    232.2 mg
  • Folate, total
    74 µg
  • Folate, DFE
    74 µg DFE
  • Vitamin B-1 (Thiamin)
    23%
    0.25 mg
  • Vitamin B-2 (Riboflavin)
    22%
    0.246 mg
  • Vitamin B-3 (Niacin)
    18%
    2.538 mg
  • Vitamin B-5 (Pantothenic acid)
    15%
    0.735 mg
  • Vitamin B-6
    53%
    0.683 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    179%
    4186 IU
  • Vitamin E
    27%
    4.12 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    98%
    87.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    107 mg
  • Magnesium, Mg
    30%
    93 mg
  • Phosphorus, P
    26%
    184 mg
  • Iron, Fe
    22%
    3.91 mg
  • Potassium, K
    19%
    877 mg
  • Sodium, Na
    17%
    250 mg
  • Zinc, Zn
    21%
    1.69 mg
  • Copper, Cu
    61%
    0.546 mg
  • Selenium, Se
    12%
    6.5 µg
  • Manganese, Mn
    45%
    0.814 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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