Chinese Shrimp in Tomato Sauce

Ingredient description Matched product Energy (calories)
500g of jumbo shrimp Crustaceans · shrimp · mixed species · canned - 500 g 500 kcal
1
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：500kcal
    23%
  • Protein：102.1g
    187%
  • Fat：6.8g Why gray?
    14%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 88%
    436kcal
  • Fat: 12%
    61kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:12
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    500 kcal
  • Water
    14%
    379.25 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    14%
    6.8 g
  • Total polyunsaturated
    3.42 g
  • Omega 3 (n-3)
    2.99 g
  • Omega 6 (n-6)
    0.25 g
  • Total monounsaturated
    0.54 g
  • Total saturated
    as low as possible
    0.94 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    1260 mg

Protein + aminoacids

  • Protein
    187%
    102.1 g
  • Tryptophan
    291%
    0.93 g
  • Threonine
    322%
    4.12 g
  • Isoleucine
    400%
    4.87 g
  • Leucine
    313%
    8.405 g
  • Lysine
    373%
    9.065 g
  • Methionine + Cystine
    329%
    3.995 g
  • Methionine
    2.785 g
  • Cystine
    1.21 g
  • Phenylalanine + Tyrosine
    416%
    8.78 g
  • Phenylalanine
    4.73 g
  • Tyrosine
    4.05 g
  • Valine
    304%
    4.675 g

Vitamins

  • Vitamin C
    27%
    20.5 mg
  • Folate, total
    45 µg
  • Folate, DFE
    45 µg DFE
  • Vitamin B-1 (Thiamin)
    3%
    0.035 mg
  • Vitamin B-2 (Riboflavin)
    7%
    0.075 mg
  • Vitamin B-3 (Niacin)
    20%
    2.79 mg
  • Vitamin B-5 (Pantothenic acid)
    14%
    0.705 mg
  • Vitamin B-6
    4%
    0.05 mg
  • Vitamin B-12 (Cobalamin)
    154%
    3.7 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    37%
    5.5 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    73%
    725 mg
  • Magnesium, Mg
    53%
    165 mg
  • Phosphorus, P
    139%
    975 mg
  • Iron, Fe
    59%
    10.65 mg
  • Potassium, K
    9%
    400 mg
  • Sodium, Na
    290%
    4350 mg
  • Zinc, Zn
    123%
    9.8 mg
  • Copper, Cu
    146%
    1.31 mg
  • Selenium, Se
    432%
    237.5 µg
  • Manganese, Mn
    110%
    1.98 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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