Chinese Scallion Pancakes

Ingredient description Matched product Energy (calories)
300g medium gluten flour Wheat flour · white · all-purpose · enriched · bleached - 300 g 36 kcal
60g chopped scallions Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 60 g 125 kcal
60g hot water Water · bottled · generic - 60 g 0 kcal
10g scallion (for the oil dough) Oil · soybean · salad or cooking - 10 g 88 kcal
Some lard (for the oil dough) Lard - 25 g 226 kcal
10g medium gluten flour (for the oil dough) Wheat flour · white · all-purpose · enriched · bleached - 10 g 36 kcal
Some roasted black sesame seeds Seeds · sesame seeds · whole · roasted and toasted - 10 g 57 kcal
90g room temperature water Water · bottled · generic - 90 g 0 kcal
8
Main Ingredients
1
Servings per recipe
565 g
Servings size
Amount per 530 g= 1 serving(s)
  • Energy (calories)：1342kcal
    74%
  • Protein：47.39g
    90%
  • Fat：19.67g Why gray?
    102%
  • Carbohydrates：236.56g
    97%
Calorie breakdown
  • Protein: 15%
    195kcal
  • Fat: 13%
    174kcal
  • Carbohydrates: 73%
    975kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    74%
    1624 kcal
  • Water
    8%
    224.61 g

Carbohydrates

  • Carbohydrate
    97%
    239.14 g
  • Fiber
    39%
    9.8 g
  • Sugars, total
    0.84 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    102%
    49.47 g
  • Total polyunsaturated
    12.774 g
  • Omega 3 (n-3)
    0.995 g
  • Omega 6 (n-6)
    10.401 g
  • Total monounsaturated
    18.168 g
  • Total saturated
    as low as possible
    14.629 g
  • Total trans
    as low as possible
    0.443 g
  • Cholesterol
    as low as possible
    74 mg

Protein + aminoacids

  • Protein
    90%
    49.09 g
  • Tryptophan
    185%
    0.593 g
  • Threonine
    128%
    1.632 g
  • Isoleucine
    159%
    1.936 g
  • Leucine
    135%
    3.64 g
  • Lysine
    90%
    2.186 g
  • Methionine + Cystine
    159%
    1.937 g
  • Methionine
    1.046 g
  • Cystine
    0.891 g
  • Phenylalanine + Tyrosine
    188%
    3.971 g
  • Phenylalanine
    2.348 g
  • Tyrosine
    1.623 g
  • Valine
    142%
    2.184 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    577 µg
  • Folate, DFE
    912 µg DFE
  • Vitamin B-1 (Thiamin)
    261%
    2.873 mg
  • Vitamin B-2 (Riboflavin)
    154%
    1.697 mg
  • Vitamin B-3 (Niacin)
    169%
    23.649 mg
  • Vitamin B-5 (Pantothenic acid)
    35%
    1.758 mg
  • Vitamin B-6
    48%
    0.618 mg
  • Vitamin B-12 (Cobalamin)
    15%
    0.35 µg
  • Vitamin A
    0%
    5 IU
  • Vitamin E
    8%
    1.24 mg
  • Vitamin D
    7%
    44 IU
  • Vitamin K
    21%
    19.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    18%
    175 mg
  • Magnesium, Mg
    39%
    122 mg
  • Phosphorus, P
    76%
    531 mg
  • Iron, Fe
    91%
    16.34 mg
  • Potassium, K
    12%
    586 mg
  • Sodium, Na
    3%
    43 mg
  • Zinc, Zn
    53%
    4.2 mg
  • Copper, Cu
    83%
    0.751 mg
  • Selenium, Se
    245%
    134.7 µg
  • Manganese, Mn
    132%
    2.369 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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