Chinese Scallion Pancakes（Cong You Bing）

Ingredient description Matched product Energy (calories)
560g of flour Wheat flour · white · all-purpose · enriched · bleached - 560 g 2038 kcal
320g of green onions Onions · sweet · raw - 320 g 102 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
3
Main Ingredients
1
Servings per recipe
924 g
Servings size
Amount per 924 g= 1 serving(s)
  • Energy (calories)：2204kcal
    101%
  • Protein：65.93g
    121%
  • Fat：9.93g Why gray?
    20%
  • Carbohydrates：451.81g
    184%
Calorie breakdown
  • Protein: 12%
    265kcal
  • Fat: 4%
    86kcal
  • Carbohydrates: 84%
    1855kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    101%
    2204 kcal
  • Water
    15%
    392.23 g

Carbohydrates

  • Carbohydrate
    184%
    451.81 g
  • Fiber
    72%
    18 g
  • Sugars, total
    17.74 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    20%
    9.93 g
  • Total polyunsaturated
    3.154 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.694 g
  • Total monounsaturated
    2.097 g
  • Total saturated
    as low as possible
    2.243 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    121%
    65.93 g
  • Tryptophan
    254%
    0.813 g
  • Threonine
    147%
    1.876 g
  • Isoleucine
    192%
    2.339 g
  • Leucine
    169%
    4.534 g
  • Lysine
    73%
    1.784 g
  • Methionine + Cystine
    213%
    2.596 g
  • Methionine
    1.221 g
  • Cystine
    1.375 g
  • Phenylalanine + Tyrosine
    251%
    5.293 g
  • Phenylalanine
    3.288 g
  • Tyrosine
    2.005 g
  • Valine
    180%
    2.766 g

Vitamins

  • Vitamin C
    21%
    15.4 mg
  • Folate, total
    1119 µg
  • Folate, DFE
    1724 µg DFE
  • Vitamin B-1 (Thiamin)
    413%
    4.545 mg
  • Vitamin B-2 (Riboflavin)
    276%
    3.031 mg
  • Vitamin B-3 (Niacin)
    239%
    33.521 mg
  • Vitamin B-5 (Pantothenic acid)
    69%
    3.441 mg
  • Vitamin B-6
    57%
    0.737 mg
  • Vitamin B-12 (Cobalamin)
    16%
    0.39 µg
  • Vitamin A
    10%
    241 IU
  • Vitamin E
    6%
    0.86 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    3%
    2.8 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    17%
    173 mg
  • Magnesium, Mg
    51%
    157 mg
  • Phosphorus, P
    111%
    778 mg
  • Iron, Fe
    153%
    27.59 mg
  • Potassium, K
    22%
    1041 mg
  • Sodium, Na
    7%
    99 mg
  • Zinc, Zn
    61%
    4.9 mg
  • Copper, Cu
    113%
    1.017 mg
  • Selenium, Se
    373%
    204.9 µg
  • Manganese, Mn
    226%
    4.075 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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