Chinese Sausage Rice

Ingredient description Matched product Energy (calories)
300g jasmine rice Rice drink · unsweetened · with added calcium · vitamins A and D - 300 g 141 kcal
150g Chinese sausage Sausage · meatless - 150 g 386 kcal
30g chestnuts Nuts · chestnuts · european · raw · unpeeled - 30 g 64 kcal
25g carrots Carrots · raw - 25 g 10 kcal
10 shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 10 mushrooms 101 kcal
2 scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) 10 kcal
6
Main Ingredients
1
Servings per recipe
715 g
Servings size
Amount per 715 g= 1 serving(s)
  • Energy (calories)：711kcal
    33%
  • Protein：32.95g
    60%
  • Fat：31.34g Why gray?
    65%
  • Carbohydrates：86.43g
    35%
Calorie breakdown
  • Protein: 16%
    112kcal
  • Fat: 37%
    264kcal
  • Carbohydrates: 47%
    333kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    711 kcal
  • Water
    21%
    557.32 g

Carbohydrates

  • Carbohydrate
    35%
    86.43 g
  • Fiber
    51%
    12.8 g
  • Sugars, total
    24.64 g
  • Starch
    0.36 g

Lipids

  • Total lipid (fat)
    65%
    31.34 g
  • Total polyunsaturated
    15.238 g
  • Omega 3 (n-3)
    1.639 g
  • Omega 6 (n-6)
    12.656 g
  • Total monounsaturated
    8.994 g
  • Total saturated
    as low as possible
    4.625 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    60%
    32.95 g
  • Tryptophan
    138%
    0.443 g
  • Threonine
    109%
    1.395 g
  • Isoleucine
    134%
    1.625 g
  • Leucine
    99%
    2.649 g
  • Lysine
    85%
    2.073 g
  • Methionine + Cystine
    82%
    1.003 g
  • Methionine
    0.453 g
  • Cystine
    0.55 g
  • Phenylalanine + Tyrosine
    139%
    2.943 g
  • Phenylalanine
    1.776 g
  • Tyrosine
    1.167 g
  • Valine
    114%
    1.746 g

Vitamins

  • Vitamin C
    27%
    20.6 mg
  • Folate, total
    125 µg
  • Folate, DFE
    125 µg DFE
  • Vitamin B-1 (Thiamin)
    342%
    3.767 mg
  • Vitamin B-2 (Riboflavin)
    129%
    1.424 mg
  • Vitamin B-3 (Niacin)
    153%
    21.419 mg
  • Vitamin B-5 (Pantothenic acid)
    153%
    7.635 mg
  • Vitamin B-6
    139%
    1.811 mg
  • Vitamin B-12 (Cobalamin)
    79%
    1.89 µg
  • Vitamin A
    219%
    5108 IU
  • Vitamin E
    33%
    4.89 mg
  • Vitamin D
    29%
    176 IU
  • Vitamin K
    73%
    66 µg
  • Isoflavones, total
    21.52 mg

Minerals

  • Calcium, Ca
    49%
    492 mg
  • Magnesium, Mg
    42%
    131 mg
  • Phosphorus, P
    86%
    605 mg
  • Iron, Fe
    43%
    7.79 mg
  • Potassium, K
    20%
    956 mg
  • Sodium, Na
    99%
    1479 mg
  • Zinc, Zn
    66%
    5.31 mg
  • Copper, Cu
    252%
    2.269 mg
  • Selenium, Se
    114%
    62.5 µg
  • Manganese, Mn
    148%
    2.67 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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