Chinese Sausage Recipe

Ingredient description Matched product Energy (calories)
150g Chinese sausage Sausage · meatless - 150 g 386 kcal
180g carrots Carrots · raw - 180 g 74 kcal
100g garlic shoots Garlic · raw - 100 g 149 kcal
3 dried red chili peppers Peppers · hot chili · green · raw - 3 pepper 54 kcal
4
Main Ingredients
1
Servings per recipe
565 g
Servings size
Amount per 565 g= 1 serving(s)
  • Energy (calories)：662kcal
    30%
  • Protein：38.53g
    71%
  • Fat：28.44g Why gray?
    59%
  • Carbohydrates：77.84g
    32%
Calorie breakdown
  • Protein: 19%
    126kcal
  • Fat: 36%
    238kcal
  • Carbohydrates: 45%
    299kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    30%
    662 kcal
  • Water
    15%
    411.55 g

Carbohydrates

  • Carbohydrate
    32%
    77.84 g
  • Fiber
    54%
    13.4 g
  • Sugars, total
    16.42 g
  • Starch
    2.57 g

Lipids

  • Total lipid (fat)
    59%
    28.44 g
  • Total polyunsaturated
    14.525 g
  • Omega 3 (n-3)
    1.635 g
  • Omega 6 (n-6)
    12.89 g
  • Total monounsaturated
    6.798 g
  • Total saturated
    as low as possible
    4.573 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    71%
    38.53 g
  • Tryptophan
    169%
    0.541 g
  • Threonine
    139%
    1.778 g
  • Isoleucine
    156%
    1.898 g
  • Leucine
    112%
    3.014 g
  • Lysine
    101%
    2.468 g
  • Methionine + Cystine
    103%
    1.247 g
  • Methionine
    0.524 g
  • Cystine
    0.723 g
  • Phenylalanine + Tyrosine
    153%
    3.224 g
  • Phenylalanine
    1.968 g
  • Tyrosine
    1.256 g
  • Valine
    135%
    2.072 g

Vitamins

  • Vitamin C
    492%
    369.2 mg
  • Folate, total
    107 µg
  • Folate, DFE
    107 µg DFE
  • Vitamin B-1 (Thiamin)
    360%
    3.955 mg
  • Vitamin B-2 (Riboflavin)
    85%
    0.939 mg
  • Vitamin B-3 (Niacin)
    147%
    20.544 mg
  • Vitamin B-5 (Pantothenic acid)
    33%
    1.654 mg
  • Vitamin B-6
    239%
    3.101 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1358%
    31671 IU
  • Vitamin E
    36%
    5.35 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    50%
    44.8 µg
  • Isoflavones, total
    21.53 mg

Minerals

  • Calcium, Ca
    36%
    359 mg
  • Magnesium, Mg
    43%
    134 mg
  • Phosphorus, P
    88%
    616 mg
  • Iron, Fe
    52%
    9.44 mg
  • Potassium, K
    38%
    1783 mg
  • Sodium, Na
    99%
    1483 mg
  • Zinc, Zn
    52%
    4.19 mg
  • Copper, Cu
    110%
    0.99 mg
  • Selenium, Se
    48%
    26.2 µg
  • Manganese, Mn
    185%
    3.337 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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