Chinese Rice Noodles Recipe
Ingredient description | Matched product | Energy (calories) |
---|---|---|
200g rice noodles | Rice noodles · cooked - 200 g | 216 kcal |
6 vegetarian meatballs | Vegetarian fillets - 150 g | 435 kcal |
2 pieces of fried tofu | Tofu · fried - 2 piece | 70 kcal |
1 tomato | Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) | 22 kcal |
15g bok choy | Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt - 15 g | 2 kcal |
5 wood ear mushrooms | Mushrooms · shiitake · dried - 5 mushroom | 53 kcal |
2 slices of ginger | Ginger root · raw - 2 slices (1" dia) | 4 kcal |
7
Main Ingredients
1
Servings per recipe
536 g
Servings size
Amount per 386 g= 1 serving(s)
-
Energy (calories):367kcal
-
Protein:11.17g
-
Fat:6.13g
Why gray?
-
Carbohydrates:70.15g
Calorie breakdown
-
Protein: 10%37kcal
-
Fat: 14%51kcal
-
Carbohydrates: 76%279kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients
(fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of
Omega 6 acid.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
General
-
Energy802 kcal
-
Water364.05 g
Carbohydrates
-
Carbohydrate83.65 g
-
Fiber15.9 g
-
Sugars, total5.8 g
-
Starch0 g
Lipids
-
Total lipid (fat)33.13 g
-
Total polyunsaturated17.153 g
-
Omega 3 (n-3)1.581 g
-
Omega 6 (n-6)12.61 g
-
Total monounsaturated7.878 g
-
Total saturated5.165 g
-
Total trans~
-
Cholesterol0 mg
Protein + aminoacids
-
Protein45.67 g
-
Tryptophan0.129 g
-
Threonine0.44 g
-
Isoleucine0.478 g
-
Leucine0.803 g
-
Lysine0.529 g
-
Methionine + Cystine0.36 g
-
Methionine0.185 g
-
Cystine0.175 g
-
Phenylalanine + Tyrosine0.955 g
-
Phenylalanine0.537 g
-
Tyrosine0.418 g
-
Valine0.557 g
Vitamins
-
Vitamin C21.6 mg
-
Folate, total216 µg
-
Folate, DFE216 µg DFE
-
Vitamin B-1 (Thiamin)1.836 mg
-
Vitamin B-2 (Riboflavin)1.634 mg
-
Vitamin B-3 (Niacin)21.536 mg
-
Vitamin B-5 (Pantothenic acid)4.127 mg
-
Vitamin B-62.592 mg
-
Vitamin B-12 (Cobalamin)6.3 µg
-
Vitamin A1669 IU
-
Vitamin E5.93 mg
-
Vitamin D28 IU
-
Vitamin K16.8 µg
-
Isoflavones, total9.04 mg
Minerals
-
Calcium, Ca276 mg
-
Magnesium, Mg97 mg
-
Phosphorus, P878 mg
-
Iron, Fe5.37 mg
-
Potassium, K1588 mg
-
Sodium, Na791 mg
-
Zinc, Zn4.75 mg
-
Copper, Cu2.582 mg
-
Selenium, Se26.3 µg
-
Manganese, Mn1 mg
Nutrition information is automatically calculated, so should only be used as an approximation.