Chinese Rice Noodles Recipe

Ingredient description Matched product Energy (calories)
200g rice noodles Rice noodles · cooked - 200 g 216 kcal
6 vegetarian meatballs Vegetarian fillets - 150 g 435 kcal
2 pieces of fried tofu Tofu · fried - 2 piece 70 kcal
1 tomato Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) 22 kcal
15g bok choy Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt - 15 g 2 kcal
5 wood ear mushrooms Mushrooms · shiitake · dried - 5 mushroom 53 kcal
2 slices of ginger Ginger root · raw - 2 slices (1" dia) 4 kcal
7
Main Ingredients
1
Servings per recipe
536 g
Servings size
Amount per 386 g= 1 serving(s)
  • Energy (calories)：367kcal
    37%
  • Protein：11.17g
    84%
  • Fat：6.13g Why gray?
    68%
  • Carbohydrates：70.15g
    34%
Calorie breakdown
  • Protein: 10%
    37kcal
  • Fat: 14%
    51kcal
  • Carbohydrates: 76%
    279kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    802 kcal
  • Water
    13%
    364.05 g

Carbohydrates

  • Carbohydrate
    34%
    83.65 g
  • Fiber
    64%
    15.9 g
  • Sugars, total
    5.8 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    68%
    33.13 g
  • Total polyunsaturated
    17.153 g
  • Omega 3 (n-3)
    1.581 g
  • Omega 6 (n-6)
    12.61 g
  • Total monounsaturated
    7.878 g
  • Total saturated
    as low as possible
    5.165 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    84%
    45.67 g
  • Tryptophan
    40%
    0.129 g
  • Threonine
    34%
    0.44 g
  • Isoleucine
    39%
    0.478 g
  • Leucine
    30%
    0.803 g
  • Lysine
    22%
    0.529 g
  • Methionine + Cystine
    30%
    0.36 g
  • Methionine
    0.185 g
  • Cystine
    0.175 g
  • Phenylalanine + Tyrosine
    45%
    0.955 g
  • Phenylalanine
    0.537 g
  • Tyrosine
    0.418 g
  • Valine
    36%
    0.557 g

Vitamins

  • Vitamin C
    29%
    21.6 mg
  • Folate, total
    216 µg
  • Folate, DFE
    216 µg DFE
  • Vitamin B-1 (Thiamin)
    167%
    1.836 mg
  • Vitamin B-2 (Riboflavin)
    149%
    1.634 mg
  • Vitamin B-3 (Niacin)
    154%
    21.536 mg
  • Vitamin B-5 (Pantothenic acid)
    83%
    4.127 mg
  • Vitamin B-6
    199%
    2.592 mg
  • Vitamin B-12 (Cobalamin)
    263%
    6.3 µg
  • Vitamin A
    72%
    1669 IU
  • Vitamin E
    40%
    5.93 mg
  • Vitamin D
    5%
    28 IU
  • Vitamin K
    19%
    16.8 µg
  • Isoflavones, total
    9.04 mg

Minerals

  • Calcium, Ca
    28%
    276 mg
  • Magnesium, Mg
    31%
    97 mg
  • Phosphorus, P
    125%
    878 mg
  • Iron, Fe
    30%
    5.37 mg
  • Potassium, K
    34%
    1588 mg
  • Sodium, Na
    53%
    791 mg
  • Zinc, Zn
    59%
    4.75 mg
  • Copper, Cu
    287%
    2.582 mg
  • Selenium, Se
    48%
    26.3 µg
  • Manganese, Mn
    56%
    1 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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