Chinese Poached Chicken（Bai Qie Ji）

Ingredient description Matched product Energy (calories)
1 whole chicken (about 3-4 pounds), feet removed Chicken · roasting · meat only · raw - 1 chicken, bone and skin removed 1059 kcal
3 green onions, whites finely chopped Onions · young green · tops only - 3 cup chopped 58 kcal
1.75 ounces fresh ginger, sliced and minced Ginger root · raw - 1.75 oz 40 kcal
3
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1217 g= 1 serving(s)
  • Energy (calories)：1156kcal
    53%
  • Protein：196.92g
    361%
  • Fat：27.13g Why gray?
    56%
  • Carbohydrates：21.04g
    9%
Calorie breakdown
  • Protein: 72%
    836kcal
  • Fat: 21%
    244kcal
  • Carbohydrates: 7%
    77kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    53%
    1156 kcal
  • Water
    35%
    950.7 g

Carbohydrates

  • Carbohydrate
    9%
    21.04 g
  • Fiber
    19%
    4.8 g
  • Sugars, total
    9.17 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    56%
    27.13 g
  • Total polyunsaturated
    6.605 g
  • Omega 3 (n-3)
    0.729 g
  • Omega 6 (n-6)
    5.494 g
  • Total monounsaturated
    8.041 g
  • Total saturated
    as low as possible
    6.678 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    620 mg

Protein + aminoacids

  • Protein
    361%
    196.92 g
  • Tryptophan
    708%
    2.267 g
  • Threonine
    642%
    8.213 g
  • Isoleucine
    844%
    10.262 g
  • Leucine
    543%
    14.595 g
  • Lysine
    679%
    16.504 g
  • Methionine + Cystine
    647%
    7.862 g
  • Methionine
    5.377 g
  • Cystine
    2.484 g
  • Phenylalanine + Tyrosine
    676%
    14.275 g
  • Phenylalanine
    7.721 g
  • Tyrosine
    6.554 g
  • Valine
    628%
    9.653 g

Vitamins

  • Vitamin C
    41%
    31 mg
  • Folate, total
    136 µg
  • Folate, DFE
    136 µg DFE
  • Vitamin B-1 (Thiamin)
    67%
    0.735 mg
  • Vitamin B-2 (Riboflavin)
    123%
    1.351 mg
  • Vitamin B-3 (Niacin)
    544%
    76.202 mg
  • Vitamin B-5 (Pantothenic acid)
    205%
    10.24 mg
  • Vitamin B-6
    329%
    4.274 mg
  • Vitamin B-12 (Cobalamin)
    143%
    3.43 µg
  • Vitamin A
    384%
    8949 IU
  • Vitamin E
    18%
    2.68 mg
  • Vitamin D
    17%
    103 IU
  • Vitamin K
    395%
    355.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    21%
    214 mg
  • Magnesium, Mg
    89%
    275 mg
  • Phosphorus, P
    280%
    1959 mg
  • Iron, Fe
    62%
    11.21 mg
  • Potassium, K
    60%
    2815 mg
  • Sodium, Na
    50%
    754 mg
  • Zinc, Zn
    149%
    11.95 mg
  • Copper, Cu
    73%
    0.655 mg
  • Selenium, Se
    296%
    162.6 µg
  • Manganese, Mn
    34%
    0.605 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE