Chinese Pickled Cabbage (Szechuan Style)

Ingredient description Matched product Energy (calories)
100g Carrots Carrots · raw - 100 g 41 kcal
500g Chinese Cabbage Cabbage · chinese (pe-tsai) · raw - 500 g 80 kcal
500g White Radish Radishes · raw - 500 g 80 kcal
20g Fresh Ginger Ginger root · raw - 20 g 16 kcal
150g Pickled Millet Peppers Peppers · hot chili · green · raw - 150 g 60 kcal
4 Star Anise Spices · anise seed - 4 g 13 kcal
50g Salt Salt · table - 50 g 0 kcal
10 Dried Chili Peppers Peppers · ancho · dried - 10 g 28 kcal
200g Vinegar Vinegar · cider - 200 g 42 kcal
9
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 1970 g= 1 serving(s)
  • Energy (calories)：489kcal
    17%
  • Protein：24.79g
    29%
  • Fat：3.09g Why gray?
    8%
  • Carbohydrates：101.05g
    28%
Calorie breakdown
  • Protein: 14%
    63kcal
  • Fat: 6%
    26kcal
  • Carbohydrates: 81%
    369kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    361 kcal
  • Water
    51%
    1374.34 g

Carbohydrates

  • Carbohydrate
    28%
    69.48 g
  • Fiber
    89%
    22.2 g
  • Sugars, total
    29.88 g
  • Starch
    1.43 g

Lipids

  • Total lipid (fat)
    8%
    3.65 g
  • Total polyunsaturated
    1.488 g
  • Omega 3 (n-3)
    0.463 g
  • Omega 6 (n-6)
    0.951 g
  • Total monounsaturated
    0.702 g
  • Total saturated
    as low as possible
    0.59 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    29%
    15.58 g
  • Tryptophan
    54%
    0.174 g
  • Threonine
    52%
    0.662 g
  • Isoleucine
    54%
    0.662 g
  • Leucine
    31%
    0.84 g
  • Lysine
    34%
    0.817 g
  • Methionine + Cystine
    36%
    0.436 g
  • Methionine
    0.158 g
  • Cystine
    0.279 g
  • Phenylalanine + Tyrosine
    40%
    0.849 g
  • Phenylalanine
    0.554 g
  • Tyrosine
    0.295 g
  • Valine
    46%
    0.699 g

Vitamins

  • Vitamin C
    774%
    580.7 mg
  • Folate, total
    583 µg
  • Folate, DFE
    583 µg DFE
  • Vitamin B-1 (Thiamin)
    45%
    0.498 mg
  • Vitamin B-2 (Riboflavin)
    80%
    0.882 mg
  • Vitamin B-3 (Niacin)
    47%
    6.591 mg
  • Vitamin B-5 (Pantothenic acid)
    40%
    1.986 mg
  • Vitamin B-6
    191%
    2.482 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    950%
    22156 IU
  • Vitamin E
    16%
    2.35 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    284%
    255.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    63%
    631 mg
  • Magnesium, Mg
    65%
    202 mg
  • Phosphorus, P
    59%
    410 mg
  • Iron, Fe
    48%
    8.61 mg
  • Potassium, K
    79%
    3717 mg
  • Sodium, Na
    1314%
    19716 mg
  • Zinc, Zn
    47%
    3.79 mg
  • Copper, Cu
    100%
    0.899 mg
  • Selenium, Se
    14%
    7.7 µg
  • Manganese, Mn
    145%
    2.607 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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