Chinese Pan-fried Fish

Ingredient description Matched product Energy (calories)
8 fishes Fish · pompano · florida · raw - 500 g 820 kcal
0.35oz(10g) chopped green onions Onions · sweet · raw - 0.35 oz 3 kcal
0.35oz(10g) minced ginger Ginger root · raw - 0.35 oz 8 kcal
0.35oz(10g) minced garlic Garlic · raw - 0.35 oz 15 kcal
0.35oz(10g) green chilli pepper Peppers · hot chili · green · raw - 0.35 oz 4 kcal
0.18oz(5g) red chilli pepper Peppers · hot chili · red · raw - 0.18 oz 2 kcal
6
Main Ingredients
1
Servings per recipe
545 g
Servings size
Amount per 45 g= 1 serving(s)
  • Energy (calories)：32kcal
    39%
  • Protein：1.18g
    171%
  • Fat：0.17g Why gray?
    98%
  • Carbohydrates：7.17g
    3%
Calorie breakdown
  • Protein: 10%
    3kcal
  • Fat: 5%
    1kcal
  • Carbohydrates: 85%
    27kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    852 kcal
  • Water
    14%
    391.42 g

Carbohydrates

  • Carbohydrate
    3%
    7.17 g
  • Fiber
    3%
    0.7 g
  • Sugars, total
    1.54 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    98%
    47.52 g
  • Total polyunsaturated
    5.748 g
  • Omega 3 (n-3)
    3.806 g
  • Omega 6 (n-6)
    1.845 g
  • Total monounsaturated
    12.949 g
  • Total saturated
    as low as possible
    17.578 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    250 mg

Protein + aminoacids

  • Protein
    171%
    93.58 g
  • Tryptophan
    328%
    1.048 g
  • Threonine
    319%
    4.082 g
  • Isoleucine
    353%
    4.293 g
  • Leucine
    281%
    7.566 g
  • Lysine
    351%
    8.534 g
  • Methionine + Cystine
    309%
    3.752 g
  • Methionine
    2.748 g
  • Cystine
    1.004 g
  • Phenylalanine + Tyrosine
    321%
    6.777 g
  • Phenylalanine
    3.639 g
  • Tyrosine
    3.137 g
  • Valine
    313%
    4.811 g

Vitamins

  • Vitamin C
    47%
    35.4 mg
  • Folate, total
    82 µg
  • Folate, DFE
    82 µg DFE
  • Vitamin B-1 (Thiamin)
    258%
    2.839 mg
  • Vitamin B-2 (Riboflavin)
    57%
    0.63 mg
  • Vitamin B-3 (Niacin)
    109%
    15.314 mg
  • Vitamin B-5 (Pantothenic acid)
    77%
    3.855 mg
  • Vitamin B-6
    93%
    1.204 mg
  • Vitamin B-12 (Cobalamin)
    271%
    6.5 µg
  • Vitamin A
    35%
    826 IU
  • Vitamin E
    7%
    1.04 mg
  • Vitamin D
    366%
    2195 IU
  • Vitamin K
    3%
    2.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    13%
    134 mg
  • Magnesium, Mg
    47%
    146 mg
  • Phosphorus, P
    143%
    1003 mg
  • Iron, Fe
    19%
    3.42 mg
  • Potassium, K
    44%
    2048 mg
  • Sodium, Na
    22%
    330 mg
  • Zinc, Zn
    48%
    3.8 mg
  • Copper, Cu
    30%
    0.271 mg
  • Selenium, Se
    335%
    184.1 µg
  • Manganese, Mn
    16%
    0.294 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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