Chinese Lobster Sauce Recipe Easy

Ingredient description Matched product Energy (calories)
150 g shrimp Crustaceans · shrimp · untreated · raw - 150 g 128 kcal
15 g tomato ketchup Tomatoes · orange · raw - 15 g 2 kcal
4 tablespoons cornstarch (for coating the shrimp) Cornstarch - 4 tbsp 5 kcal
3 tablespoons corn syrup Syrups · corn · light - 3 tbsp 187 kcal
1/2 teaspoon cornstarch (for the sauce) Cornstarch - 0.5 tsp 5 kcal
15 g tomato ketchup Tomatoes · orange · raw - 15 g 2 kcal
6
Main Ingredients
1
Servings per recipe
279 g
Servings size
Amount per 279 g= 1 serving(s)
  • Energy (calories)：446kcal
    20%
  • Protein：30.58g
    56%
  • Fat：0.97g Why gray?
    2%
  • Carbohydrates：82.03g
    33%
Calorie breakdown
  • Protein: 27%
    122kcal
  • Fat: 2%
    9kcal
  • Carbohydrates: 71%
    316kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    20%
    446 kcal
  • Water
    6%
    163.93 g

Carbohydrates

  • Carbohydrate
    33%
    82.03 g
  • Fiber
    2%
    0.6 g
  • Sugars, total
    50.67 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    2%
    0.97 g
  • Total polyunsaturated
    0.259 g
  • Omega 3 (n-3)
    0.098 g
  • Omega 6 (n-6)
    0.155 g
  • Total monounsaturated
    0.143 g
  • Total saturated
    as low as possible
    0.162 g
  • Total trans
    as low as possible
    0.006 g
  • Cholesterol
    as low as possible
    242 mg

Protein + aminoacids

  • Protein
    56%
    30.58 g
  • Tryptophan
    1%
    0.003 g
  • Threonine
    1%
    0.012 g
  • Isoleucine
    1%
    0.011 g
  • Leucine
    1%
    0.025 g
  • Lysine
    1%
    0.015 g
  • Methionine + Cystine
    1%
    0.011 g
  • Methionine
    0.005 g
  • Cystine
    0.006 g
  • Phenylalanine + Tyrosine
    1%
    0.023 g
  • Phenylalanine
    0.013 g
  • Tyrosine
    0.009 g
  • Valine
    1%
    0.014 g

Vitamins

  • Vitamin C
    6%
    4.8 mg
  • Folate, total
    9 µg
  • Folate, DFE
    9 µg DFE
  • Vitamin B-1 (Thiamin)
    5%
    0.053 mg
  • Vitamin B-2 (Riboflavin)
    1%
    0.01 mg
  • Vitamin B-3 (Niacin)
    1%
    0.178 mg
  • Vitamin B-5 (Pantothenic acid)
    1%
    0.056 mg
  • Vitamin B-6
    1%
    0.018 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    19%
    449 IU
  • Vitamin E
    0%
    0 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    11%
    107 mg
  • Magnesium, Mg
    18%
    57 mg
  • Phosphorus, P
    48%
    334 mg
  • Iron, Fe
    6%
    1.08 mg
  • Potassium, K
    10%
    461 mg
  • Sodium, Na
    16%
    235 mg
  • Zinc, Zn
    30%
    2.36 mg
  • Copper, Cu
    69%
    0.622 mg
  • Selenium, Se
    3%
    1.5 µg
  • Manganese, Mn
    5%
    0.094 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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