CHINESE HOT DOG BUNS

Ingredient description Matched product Energy (calories)
210g Tangzhong (pre-fermented dough): bread flour Wheat flours · bread · unenriched - 210 g 758 kcal
3g yeast Yeast extract spread - 3 g 6 kcal
90g main dough: bread flour Bread · white · commercially prepared (includes soft bread crumbs) - 90 g 239 kcal
9 sausages Sausage · meatless - 250 g 643 kcal
1 26g lukewarm water Water · bottled · generic - 26 g 0 kcal
30g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 30 g 6 kcal
15g butter Butter · salted - 15 g 108 kcal
Salad dressing (to taste) Salad dressing · mayonnaise · regular - 150 g 1020 kcal
Egg wash (for brushing the surface) Egg · whole · raw · fresh - 1 medium 63 kcal
10g powdered milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 10 g 6 kcal
50g honey Honey - 50 g 152 kcal
25g whole egg mixture Egg · whole · raw · fresh - 25 g 36 kcal
Tomato sauce (to taste) Tomatoes · yellow · raw - 1 tomato 32 kcal
Chopped green onions Onions · sweet · raw - 1 onion 106 kcal
14
Main Ingredients
1
Servings per recipe
1.4 kg
Servings size
Amount per 1446 g= 1 serving(s)
  • Energy (calories)：3186kcal
    146%
  • Protein：96.53g
    177%
  • Fat：185.04g Why gray?
    381%
  • Carbohydrates：297.78g
    121%
Calorie breakdown
  • Protein: 11%
    359kcal
  • Fat: 51%
    1631kcal
  • Carbohydrates: 38%
    1196kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    146%
    3186 kcal
  • Water
    31%
    849.25 g

Carbohydrates

  • Carbohydrate
    121%
    297.78 g
  • Fiber
    77%
    19.2 g
  • Sugars, total
    66.62 g
  • Starch
    33.45 g

Lipids

  • Total lipid (fat)
    381%
    185.04 g
  • Total polyunsaturated
    95.283 g
  • Omega 3 (n-3)
    9.992 g
  • Omega 6 (n-6)
    79.325 g
  • Total monounsaturated
    43.429 g
  • Total saturated
    as low as possible
    36.695 g
  • Total trans
    as low as possible
    0.823 g
  • Cholesterol
    as low as possible
    356 mg

Protein + aminoacids

  • Protein
    177%
    96.53 g
  • Tryptophan
    398%
    1.275 g
  • Threonine
    271%
    3.475 g
  • Isoleucine
    358%
    4.358 g
  • Leucine
    274%
    7.374 g
  • Lysine
    200%
    4.865 g
  • Methionine + Cystine
    276%
    3.356 g
  • Methionine
    1.593 g
  • Cystine
    1.763 g
  • Phenylalanine + Tyrosine
    387%
    8.178 g
  • Phenylalanine
    4.993 g
  • Tyrosine
    3.185 g
  • Valine
    315%
    4.846 g

Vitamins

  • Vitamin C
    47%
    35.2 mg
  • Folate, total
    531 µg
  • Folate, DFE
    648 µg DFE
  • Vitamin B-1 (Thiamin)
    681%
    7.491 mg
  • Vitamin B-2 (Riboflavin)
    225%
    2.476 mg
  • Vitamin B-3 (Niacin)
    295%
    41.308 mg
  • Vitamin B-5 (Pantothenic acid)
    88%
    4.421 mg
  • Vitamin B-6
    225%
    2.931 mg
  • Vitamin B-12 (Cobalamin)
    42%
    1.01 µg
  • Vitamin A
    39%
    918 IU
  • Vitamin E
    82%
    12.37 mg
  • Vitamin D
    13%
    77 IU
  • Vitamin K
    275%
    247.7 µg
  • Isoflavones, total
    36.06 mg

Minerals

  • Calcium, Ca
    52%
    515 mg
  • Magnesium, Mg
    77%
    239 mg
  • Phosphorus, P
    176%
    1231 mg
  • Iron, Fe
    101%
    18.21 mg
  • Potassium, K
    45%
    2112 mg
  • Sodium, Na
    266%
    3996 mg
  • Zinc, Zn
    108%
    8.64 mg
  • Copper, Cu
    179%
    1.613 mg
  • Selenium, Se
    276%
    151.7 µg
  • Manganese, Mn
    252%
    4.543 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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