Chinese Fried Radish Balls

Ingredient description Matched product Energy (calories)
2 peeled white radishes (about 500g or 1 lb total) Radishes · oriental · raw - 2 radish (7" long) 122 kcal
½ cup all-purpose flour (adjust as needed) Wheat flour · white · all-purpose · unenriched - 0.5 cup 228 kcal
Garnish: chopped cilantro and thin slices of red chili pepper Peppers · hot chili · red · raw - 1 pepper 18 kcal
2 teaspoons salt Salt · table - 2 tsp 0 kcal
½ teaspoon white pepper Spices · pepper · white - 0.5 tsp, ground 4 kcal
Vegetable oil for frying Oil · industrial · canola (partially hydrogenated) oil for deep fat frying - 500 g 4420 kcal
6
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 110 g= 1 serving(s)
  • Energy (calories)：236kcal
    219%
  • Protein：6.96g
    21%
  • Fat：0.67g Why gray?
    1033%
  • Carbohydrates：49.41g
    33%
Calorie breakdown
  • Protein: 12%
    27kcal
  • Fat: 2%
    6kcal
  • Carbohydrates: 86%
    203kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    219%
    4791 kcal
  • Water
    25%
    686.85 g

Carbohydrates

  • Carbohydrate
    33%
    80.2 g
  • Fiber
    54%
    13.5 g
  • Sugars, total
    19.45 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1033%
    501.51 g
  • Total polyunsaturated
    70.867 g
  • Omega 3 (n-3)
    0.196 g
  • Omega 6 (n-6)
    0.108 g
  • Total monounsaturated
    355.565 g
  • Total saturated
    as low as possible
    50.911 g
  • Total trans
    as low as possible
    135.085 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    21%
    11.48 g
  • Tryptophan
    35%
    0.111 g
  • Threonine
    30%
    0.378 g
  • Isoleucine
    35%
    0.428 g
  • Leucine
    26%
    0.701 g
  • Lysine
    16%
    0.385 g
  • Methionine + Cystine
    29%
    0.354 g
  • Methionine
    0.166 g
  • Cystine
    0.188 g
  • Phenylalanine + Tyrosine
    37%
    0.776 g
  • Phenylalanine
    0.488 g
  • Tyrosine
    0.288 g
  • Valine
    32%
    0.486 g

Vitamins

  • Vitamin C
    285%
    213.6 mg
  • Folate, total
    216 µg
  • Folate, DFE
    216 µg DFE
  • Vitamin B-1 (Thiamin)
    22%
    0.243 mg
  • Vitamin B-2 (Riboflavin)
    18%
    0.2 mg
  • Vitamin B-3 (Niacin)
    19%
    2.696 mg
  • Vitamin B-5 (Pantothenic acid)
    26%
    1.297 mg
  • Vitamin B-6
    44%
    0.567 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    18%
    428 IU
  • Vitamin E
    584%
    87.65 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    406%
    365 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    20%
    204 mg
  • Magnesium, Mg
    43%
    133 mg
  • Phosphorus, P
    35%
    244 mg
  • Iron, Fe
    23%
    4.11 mg
  • Potassium, K
    37%
    1748 mg
  • Sodium, Na
    320%
    4798 mg
  • Zinc, Zn
    20%
    1.59 mg
  • Copper, Cu
    104%
    0.94 mg
  • Selenium, Se
    48%
    26.2 µg
  • Manganese, Mn
    46%
    0.831 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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