Chinese Duck Soy Sauce Recipe

Ingredient description Matched product Energy (calories)
1/2 Free-Range Duck Duck · wild · meat and skin · raw - 0.5 duck 570 kcal
3 slices Ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
1 Green Onion Onions · young green · tops only - 2 g 1 kcal
3 cloves Garlic Garlic · raw - 3 clove 13 kcal
4
Main Ingredients
1
Servings per recipe
288 g
Servings size
Amount per 16 g= 1 serving(s)
  • Energy (calories)：19kcal
    27%
  • Protein：0.69g
    87%
  • Fat：0.09g Why gray?
    85%
  • Carbohydrates：4.15g
    2%
Calorie breakdown
  • Protein: 10%
    2kcal
  • Fat: 4%
    1kcal
  • Carbohydrates: 85%
    16kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    27%
    589 kcal
  • Water
    7%
    191.93 g

Carbohydrates

  • Carbohydrate
    2%
    4.26 g
  • Fiber
    2%
    0.4 g
  • Sugars, total
    0.28 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    85%
    41.14 g
  • Total polyunsaturated
    5.488 g
  • Omega 3 (n-3)
    0.463 g
  • Omega 6 (n-6)
    5.024 g
  • Total monounsaturated
    18.372 g
  • Total saturated
    as low as possible
    13.631 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    216 mg

Protein + aminoacids

  • Protein
    87%
    47.75 g
  • Tryptophan
    202%
    0.647 g
  • Threonine
    157%
    2.009 g
  • Isoleucine
    197%
    2.393 g
  • Leucine
    147%
    3.945 g
  • Lysine
    164%
    3.992 g
  • Methionine + Cystine
    164%
    1.996 g
  • Methionine
    1.263 g
  • Cystine
    0.733 g
  • Phenylalanine + Tyrosine
    177%
    3.735 g
  • Phenylalanine
    1.972 g
  • Tyrosine
    1.764 g
  • Valine
    161%
    2.466 g

Vitamins

  • Vitamin C
    23%
    17.4 mg
  • Folate, total
    58 µg
  • Folate, DFE
    58 µg DFE
  • Vitamin B-1 (Thiamin)
    88%
    0.968 mg
  • Vitamin B-2 (Riboflavin)
    67%
    0.739 mg
  • Vitamin B-3 (Niacin)
    65%
    9.075 mg
  • Vitamin B-5 (Pantothenic acid)
    39%
    1.962 mg
  • Vitamin B-6
    120%
    1.554 mg
  • Vitamin B-12 (Cobalamin)
    73%
    1.76 µg
  • Vitamin A
    14%
    318 IU
  • Vitamin E
    5%
    0.76 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    4%
    3.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    32 mg
  • Magnesium, Mg
    19%
    59 mg
  • Phosphorus, P
    67%
    470 mg
  • Iron, Fe
    64%
    11.43 mg
  • Potassium, K
    16%
    739 mg
  • Sodium, Na
    10%
    154 mg
  • Zinc, Zn
    28%
    2.21 mg
  • Copper, Cu
    98%
    0.885 mg
  • Selenium, Se
    65%
    35.9 µg
  • Manganese, Mn
    12%
    0.22 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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