Chinese Doughnut Sticks（Youtiao）

Ingredient description Matched product Energy (calories)
400g of all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 400 g 1456 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
8g of yeast powder Yeast extract spread - 8 g 15 kcal
3
Main Ingredients
1
Servings per recipe
452 g
Servings size
Amount per 452 g= 1 serving(s)
  • Energy (calories)：1534kcal
    70%
  • Protein：48.76g
    89%
  • Fat：8.18g Why gray?
    17%
  • Carbohydrates：307.19g
    125%
Calorie breakdown
  • Protein: 13%
    199kcal
  • Fat: 5%
    71kcal
  • Carbohydrates: 82%
    1265kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    70%
    1534 kcal
  • Water
    3%
    84.46 g

Carbohydrates

  • Carbohydrate
    125%
    307.19 g
  • Fiber
    45%
    11.3 g
  • Sugars, total
    1.37 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    17%
    8.18 g
  • Total polyunsaturated
    2.493 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.694 g
  • Total monounsaturated
    1.958 g
  • Total saturated
    as low as possible
    1.995 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    89%
    48.76 g
  • Tryptophan
    182%
    0.581 g
  • Threonine
    107%
    1.369 g
  • Isoleucine
    142%
    1.723 g
  • Leucine
    123%
    3.318 g
  • Lysine
    54%
    1.313 g
  • Methionine + Cystine
    156%
    1.895 g
  • Methionine
    0.899 g
  • Cystine
    0.996 g
  • Phenylalanine + Tyrosine
    182%
    3.847 g
  • Phenylalanine
    2.379 g
  • Tyrosine
    1.468 g
  • Valine
    133%
    2.038 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    1056 µg
  • Folate, DFE
    1655 µg DFE
  • Vitamin B-1 (Thiamin)
    457%
    5.028 mg
  • Vitamin B-2 (Riboflavin)
    325%
    3.577 mg
  • Vitamin B-3 (Niacin)
    242%
    33.849 mg
  • Vitamin B-5 (Pantothenic acid)
    56%
    2.795 mg
  • Vitamin B-6
    19%
    0.251 mg
  • Vitamin B-12 (Cobalamin)
    18%
    0.43 µg
  • Vitamin A
    10%
    238 IU
  • Vitamin E
    5%
    0.7 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    1%
    1.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    9%
    90 mg
  • Magnesium, Mg
    35%
    108 mg
  • Phosphorus, P
    75%
    527 mg
  • Iron, Fe
    109%
    19.65 mg
  • Potassium, K
    14%
    657 mg
  • Sodium, Na
    20%
    307 mg
  • Zinc, Zn
    46%
    3.7 mg
  • Copper, Cu
    70%
    0.627 mg
  • Selenium, Se
    275%
    151.3 µg
  • Manganese, Mn
    153%
    2.761 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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