Chinese Donut Stick Recipe

Ingredient description Matched product Energy (calories)
300g Flour Wheat flour · white · all-purpose · enriched · bleached - 300 g 1092 kcal
1 Egg Egg · whole · raw · fresh - 1 medium 63 kcal
1 60ml Warm Milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 160 g 80 kcal
300ml Cooking Oil Oil · soybean · salad or cooking - 300 g 2652 kcal
3g Salt Salt · table - 3 g 0 kcal
3g Baking Powder Baking chocolate · unsweetened · squares - 3 g 19 kcal
6
Main Ingredients
1
Servings per recipe
810 g
Servings size
Amount per 810 g= 1 serving(s)
  • Energy (calories)：3906kcal
    179%
  • Protein：42.23g
    77%
  • Fat：311.86g Why gray?
    643%
  • Carbohydrates：237.78g
    97%
Calorie breakdown
  • Protein: 4%
    174kcal
  • Fat: 71%
    2756kcal
  • Carbohydrates: 25%
    977kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    179%
    3906 kcal
  • Water
    8%
    212.05 g

Carbohydrates

  • Carbohydrate
    97%
    237.78 g
  • Fiber
    34%
    8.6 g
  • Sugars, total
    9.1 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    643%
    311.86 g
  • Total polyunsaturated
    175.463 g
  • Omega 3 (n-3)
    20.393 g
  • Omega 6 (n-6)
    153.635 g
  • Total monounsaturated
    71.598 g
  • Total saturated
    as low as possible
    51.77 g
  • Total trans
    as low as possible
    1.752 g
  • Cholesterol
    as low as possible
    177 mg

Protein + aminoacids

  • Protein
    77%
    42.23 g
  • Tryptophan
    164%
    0.526 g
  • Threonine
    103%
    1.324 g
  • Isoleucine
    136%
    1.652 g
  • Leucine
    116%
    3.129 g
  • Lysine
    63%
    1.541 g
  • Methionine + Cystine
    138%
    1.675 g
  • Methionine
    0.86 g
  • Cystine
    0.815 g
  • Phenylalanine + Tyrosine
    170%
    3.584 g
  • Phenylalanine
    2.149 g
  • Tyrosine
    1.436 g
  • Valine
    129%
    1.988 g

Vitamins

  • Vitamin C
    0%
    0.3 mg
  • Folate, total
    579 µg
  • Folate, DFE
    903 µg DFE
  • Vitamin B-1 (Thiamin)
    222%
    2.439 mg
  • Vitamin B-2 (Riboflavin)
    180%
    1.982 mg
  • Vitamin B-3 (Niacin)
    128%
    17.933 mg
  • Vitamin B-5 (Pantothenic acid)
    51%
    2.563 mg
  • Vitamin B-6
    21%
    0.268 mg
  • Vitamin B-12 (Cobalamin)
    52%
    1.24 µg
  • Vitamin A
    23%
    542 IU
  • Vitamin E
    168%
    25.24 mg
  • Vitamin D
    19%
    114 IU
  • Vitamin K
    615%
    553.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    27%
    265 mg
  • Magnesium, Mg
    32%
    99 mg
  • Phosphorus, P
    81%
    570 mg
  • Iron, Fe
    86%
    15.4 mg
  • Potassium, K
    13%
    631 mg
  • Sodium, Na
    87%
    1307 mg
  • Zinc, Zn
    47%
    3.76 mg
  • Copper, Cu
    63%
    0.571 mg
  • Selenium, Se
    217%
    119.5 µg
  • Manganese, Mn
    123%
    2.209 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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