Chinese Donut Recipe (Youtiao)

Ingredient description Matched product Energy (calories)
250g flour Wheat flour · white · all-purpose · enriched · bleached - 250 g 910 kcal
150g Milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 150 g 75 kcal
3g yeast Yeast extract spread - 3 g 6 kcal
3
Main Ingredients
1
Servings per recipe
403 g
Servings size
Amount per 403 g= 1 serving(s)
  • Energy (calories)：991kcal
    45%
  • Protein：31.49g
    58%
  • Fat：5.45g Why gray?
    11%
  • Carbohydrates：198.59g
    81%
Calorie breakdown
  • Protein: 13%
    129kcal
  • Fat: 5%
    47kcal
  • Carbohydrates: 82%
    816kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    991 kcal
  • Water
    6%
    164.84 g

Carbohydrates

  • Carbohydrate
    81%
    198.59 g
  • Fiber
    28%
    6.9 g
  • Sugars, total
    8.31 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    11%
    5.45 g
  • Total polyunsaturated
    1.142 g
  • Omega 3 (n-3)
    0.005 g
  • Omega 6 (n-6)
    0.045 g
  • Total monounsaturated
    1.058 g
  • Total saturated
    as low as possible
    2.273 g
  • Total trans
    as low as possible
    0.128 g
  • Cholesterol
    as low as possible
    12 mg

Protein + aminoacids

  • Protein
    58%
    31.49 g
  • Tryptophan
    119%
    0.381 g
  • Threonine
    71%
    0.914 g
  • Isoleucine
    94%
    1.149 g
  • Leucine
    84%
    2.245 g
  • Lysine
    40%
    0.984 g
  • Methionine + Cystine
    96%
    1.166 g
  • Methionine
    0.588 g
  • Cystine
    0.578 g
  • Phenylalanine + Tyrosine
    122%
    2.587 g
  • Phenylalanine
    1.557 g
  • Tyrosine
    1.031 g
  • Valine
    89%
    1.362 g

Vitamins

  • Vitamin C
    0%
    0.3 mg
  • Folate, total
    579 µg
  • Folate, DFE
    911 µg DFE
  • Vitamin B-1 (Thiamin)
    247%
    2.722 mg
  • Vitamin B-2 (Riboflavin)
    185%
    2.038 mg
  • Vitamin B-3 (Niacin)
    134%
    18.723 mg
  • Vitamin B-5 (Pantothenic acid)
    35%
    1.767 mg
  • Vitamin B-6
    13%
    0.167 mg
  • Vitamin B-12 (Cobalamin)
    34%
    0.81 µg
  • Vitamin A
    12%
    285 IU
  • Vitamin E
    1%
    0.2 mg
  • Vitamin D
    12%
    74 IU
  • Vitamin K
    1%
    1.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    22%
    220 mg
  • Magnesium, Mg
    25%
    77 mg
  • Phosphorus, P
    59%
    411 mg
  • Iron, Fe
    65%
    11.75 mg
  • Potassium, K
    12%
    541 mg
  • Sodium, Na
    11%
    164 mg
  • Zinc, Zn
    33%
    2.6 mg
  • Copper, Cu
    42%
    0.376 mg
  • Selenium, Se
    162%
    89.3 µg
  • Manganese, Mn
    96%
    1.734 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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