Chinese Crepes Recipe（Tianjin-style jianbing）

Ingredient description Matched product Energy (calories)
150g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 150 g 546 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
1 youtiao (Chinese fried dough stick) Restaurant · family style · fried mozzarella sticks - 70 g 228 kcal
3
Main Ingredients
1
Servings per recipe
308 g
Servings size
Amount per 308 g= 1 serving(s)
  • Energy (calories)：899kcal
    41%
  • Protein：36.87g
    68%
  • Fat：22.67g Why gray?
    47%
  • Carbohydrates：132.7g
    54%
Calorie breakdown
  • Protein: 17%
    152kcal
  • Fat: 23%
    203kcal
  • Carbohydrates: 60%
    544kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    41%
    899 kcal
  • Water
    4%
    111.8 g

Carbohydrates

  • Carbohydrate
    54%
    132.7 g
  • Fiber
    22%
    5.5 g
  • Sugars, total
    2.38 g
  • Starch
    14.32 g

Lipids

  • Total lipid (fat)
    47%
    22.67 g
  • Total polyunsaturated
    5.789 g
  • Omega 3 (n-3)
    0.474 g
  • Omega 6 (n-6)
    4.357 g
  • Total monounsaturated
    6.379 g
  • Total saturated
    as low as possible
    7.777 g
  • Total trans
    as low as possible
    0.285 g
  • Cholesterol
    as low as possible
    353 mg

Protein + aminoacids

  • Protein
    68%
    36.87 g
  • Tryptophan
    146%
    0.466 g
  • Threonine
    95%
    1.212 g
  • Isoleucine
    138%
    1.68 g
  • Leucine
    115%
    3.099 g
  • Lysine
    81%
    1.967 g
  • Methionine + Cystine
    132%
    1.604 g
  • Methionine
    0.911 g
  • Cystine
    0.693 g
  • Phenylalanine + Tyrosine
    157%
    3.325 g
  • Phenylalanine
    1.974 g
  • Tyrosine
    1.351 g
  • Valine
    137%
    2.103 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    334 µg
  • Folate, DFE
    503 µg DFE
  • Vitamin B-1 (Thiamin)
    117%
    1.285 mg
  • Vitamin B-2 (Riboflavin)
    121%
    1.326 mg
  • Vitamin B-3 (Niacin)
    68%
    9.469 mg
  • Vitamin B-5 (Pantothenic acid)
    46%
    2.297 mg
  • Vitamin B-6
    21%
    0.267 mg
  • Vitamin B-12 (Cobalamin)
    61%
    1.46 µg
  • Vitamin A
    31%
    731 IU
  • Vitamin E
    10%
    1.55 mg
  • Vitamin D
    13%
    77 IU
  • Vitamin K
    19%
    16.7 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    31%
    306 mg
  • Magnesium, Mg
    19%
    58 mg
  • Phosphorus, P
    80%
    559 mg
  • Iron, Fe
    50%
    8.93 mg
  • Potassium, K
    8%
    358 mg
  • Sodium, Na
    49%
    731 mg
  • Zinc, Zn
    45%
    3.63 mg
  • Copper, Cu
    36%
    0.326 mg
  • Selenium, Se
    166%
    91.1 µg
  • Manganese, Mn
    70%
    1.253 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE