Chinese Chili Sauce Recipes（辣椒酱）

Ingredient description Matched product Energy (calories)
500g red chili peppers Peppers · hot chili · green · raw - 500 g 200 kcal
50g garlic Garlic · raw - 50 g 75 kcal
2
Main Ingredients
1
Servings per recipe
550 g
Servings size
Amount per 550 g= 1 serving(s)
  • Energy (calories)：275kcal
    13%
  • Protein：13.18g
    24%
  • Fat：1.25g Why gray?
    3%
  • Carbohydrates：63.83g
    26%
Calorie breakdown
  • Protein: 12%
    33kcal
  • Fat: 4%
    10kcal
  • Carbohydrates: 84%
    232kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    275 kcal
  • Water
    17%
    467.99 g

Carbohydrates

  • Carbohydrate
    26%
    63.83 g
  • Fiber
    34%
    8.6 g
  • Sugars, total
    26 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    3%
    1.25 g
  • Total polyunsaturated
    0.67 g
  • Omega 3 (n-3)
    0.035 g
  • Omega 6 (n-6)
    0.635 g
  • Total monounsaturated
    0.061 g
  • Total saturated
    as low as possible
    0.15 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    24%
    13.18 g
  • Tryptophan
    51%
    0.163 g
  • Threonine
    35%
    0.449 g
  • Isoleucine
    36%
    0.434 g
  • Leucine
    25%
    0.679 g
  • Lysine
    24%
    0.582 g
  • Methionine + Cystine
    31%
    0.381 g
  • Methionine
    0.158 g
  • Cystine
    0.223 g
  • Phenylalanine + Tyrosine
    31%
    0.652 g
  • Phenylalanine
    0.402 g
  • Tyrosine
    0.251 g
  • Valine
    37%
    0.566 g

Vitamins

  • Vitamin C
    1637%
    1228.1 mg
  • Folate, total
    117 µg
  • Folate, DFE
    117 µg DFE
  • Vitamin B-1 (Thiamin)
    50%
    0.55 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.505 mg
  • Vitamin B-3 (Niacin)
    36%
    5.1 mg
  • Vitamin B-5 (Pantothenic acid)
    12%
    0.603 mg
  • Vitamin B-6
    154%
    2.008 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    253%
    5900 IU
  • Vitamin E
    23%
    3.49 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    80%
    72.4 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    18%
    181 mg
  • Magnesium, Mg
    45%
    138 mg
  • Phosphorus, P
    44%
    307 mg
  • Iron, Fe
    38%
    6.85 mg
  • Potassium, K
    40%
    1901 mg
  • Sodium, Na
    3%
    44 mg
  • Zinc, Zn
    26%
    2.08 mg
  • Copper, Cu
    113%
    1.02 mg
  • Selenium, Se
    17%
    9.6 µg
  • Manganese, Mn
    112%
    2.021 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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