Chinese Chicken Soup

Ingredient description Matched product Energy (calories)
500g black-boned chicken Chicken · roasting · meat only · raw - 500 g 555 kcal
150g Chinese yam Yam · raw - 150 g 177 kcal
150g lotus root Lotus root · raw - 150 g 111 kcal
10g ginger Ginger root · raw - 10 g 8 kcal
10g green onion Onions · sweet · raw - 10 g 3 kcal
5
Main Ingredients
1
Servings per recipe
820 g
Servings size
Amount per 820 g= 1 serving(s)
  • Energy (calories)：854kcal
    39%
  • Protein：108.11g
    198%
  • Fat：13.99g Why gray?
    29%
  • Carbohydrates：70.2g
    29%
Calorie breakdown
  • Protein: 53%
    452kcal
  • Fat: 15%
    126kcal
  • Carbohydrates: 32%
    278kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    854 kcal
  • Water
    23%
    614.76 g

Carbohydrates

  • Carbohydrate
    29%
    70.2 g
  • Fiber
    55%
    13.8 g
  • Sugars, total
    1.42 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    29%
    13.99 g
  • Total polyunsaturated
    3.509 g
  • Omega 3 (n-3)
    0.371 g
  • Omega 6 (n-6)
    2.908 g
  • Total monounsaturated
    4.204 g
  • Total saturated
    as low as possible
    3.471 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    325 mg

Protein + aminoacids

  • Protein
    198%
    108.11 g
  • Tryptophan
    386%
    1.235 g
  • Threonine
    348%
    4.458 g
  • Isoleucine
    455%
    5.531 g
  • Leucine
    293%
    7.887 g
  • Lysine
    365%
    8.874 g
  • Methionine + Cystine
    349%
    4.245 g
  • Methionine
    2.882 g
  • Cystine
    1.363 g
  • Phenylalanine + Tyrosine
    367%
    7.756 g
  • Phenylalanine
    4.219 g
  • Tyrosine
    3.537 g
  • Valine
    340%
    5.225 g

Vitamins

  • Vitamin C
    123%
    92.6 mg
  • Folate, total
    92 µg
  • Folate, DFE
    92 µg DFE
  • Vitamin B-1 (Thiamin)
    69%
    0.76 mg
  • Vitamin B-2 (Riboflavin)
    96%
    1.053 mg
  • Vitamin B-3 (Niacin)
    292%
    40.891 mg
  • Vitamin B-5 (Pantothenic acid)
    125%
    6.227 mg
  • Vitamin B-6
    227%
    2.956 mg
  • Vitamin B-12 (Cobalamin)
    75%
    1.8 µg
  • Vitamin A
    19%
    432 IU
  • Vitamin E
    11%
    1.67 mg
  • Vitamin D
    9%
    54 IU
  • Vitamin K
    17%
    15.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    15%
    147 mg
  • Magnesium, Mg
    60%
    186 mg
  • Phosphorus, P
    176%
    1229 mg
  • Iron, Fe
    43%
    7.79 mg
  • Potassium, K
    70%
    3301 mg
  • Sodium, Na
    30%
    451 mg
  • Zinc, Zn
    87%
    6.94 mg
  • Copper, Cu
    103%
    0.931 mg
  • Selenium, Se
    158%
    86.7 µg
  • Manganese, Mn
    62%
    1.108 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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