Chinese Chicken Soup（中式鸡汤）

Ingredient description Matched product Energy (calories)
580g of free-range local chicken Chicken · roasting · meat only · raw - 580 g 644 kcal
300g Peeled winter melon Melons · cantaloupe · raw - 300 g 102 kcal
20g goji berries Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust - 20 g 58 kcal
3
Main Ingredients
1
Servings per recipe
900 g
Servings size
Amount per 900 g= 1 serving(s)
  • Energy (calories)：804kcal
    37%
  • Protein：120.95g
    222%
  • Fat：18.99g Why gray?
    39%
  • Carbohydrates：32.42g
    13%
Calorie breakdown
  • Protein: 64%
    514kcal
  • Fat: 21%
    170kcal
  • Carbohydrates: 15%
    120kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    804 kcal
  • Water
    26%
    713.73 g

Carbohydrates

  • Carbohydrate
    13%
    32.42 g
  • Fiber
    13%
    3.2 g
  • Sugars, total
    27.02 g
  • Starch
    0.09 g

Lipids

  • Total lipid (fat)
    39%
    18.99 g
  • Total polyunsaturated
    4.917 g
  • Omega 3 (n-3)
    0.544 g
  • Omega 6 (n-6)
    3.353 g
  • Total monounsaturated
    5.962 g
  • Total saturated
    as low as possible
    4.702 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    377 mg

Protein + aminoacids

  • Protein
    222%
    120.95 g
  • Tryptophan
    432%
    1.381 g
  • Threonine
    393%
    5.033 g
  • Isoleucine
    517%
    6.286 g
  • Leucine
    333%
    8.938 g
  • Lysine
    416%
    10.107 g
  • Methionine + Cystine
    396%
    4.815 g
  • Methionine
    3.301 g
  • Cystine
    1.514 g
  • Phenylalanine + Tyrosine
    415%
    8.77 g
  • Phenylalanine
    4.75 g
  • Tyrosine
    4.021 g
  • Valine
    387%
    5.945 g

Vitamins

  • Vitamin C
    148%
    111.1 mg
  • Folate, total
    110 µg
  • Folate, DFE
    113 µg DFE
  • Vitamin B-1 (Thiamin)
    50%
    0.554 mg
  • Vitamin B-2 (Riboflavin)
    78%
    0.857 mg
  • Vitamin B-3 (Niacin)
    344%
    48.132 mg
  • Vitamin B-5 (Pantothenic acid)
    127%
    6.362 mg
  • Vitamin B-6
    205%
    2.659 mg
  • Vitamin B-12 (Cobalamin)
    87%
    2.09 µg
  • Vitamin A
    447%
    10426 IU
  • Vitamin E
    11%
    1.71 mg
  • Vitamin D
    11%
    63 IU
  • Vitamin K
    26%
    23.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    87 mg
  • Magnesium, Mg
    55%
    171 mg
  • Phosphorus, P
    171%
    1200 mg
  • Iron, Fe
    38%
    6.85 mg
  • Potassium, K
    47%
    2193 mg
  • Sodium, Na
    35%
    530 mg
  • Zinc, Zn
    94%
    7.48 mg
  • Copper, Cu
    47%
    0.425 mg
  • Selenium, Se
    183%
    100.8 µg
  • Manganese, Mn
    13%
    0.227 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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