Chinese Braised Pork Trotter Recipe

Ingredient description Matched product Energy (calories)
500g Pigs Trotters Pork · pig's feet · cooked - 500 g 1180 kcal
3 cloves Garlic Garlic · raw - 3 clove 13 kcal
10 slices Ginger Ginger root · raw - 10 slices (1" dia) 18 kcal
2 stalks Green Onion Onions · young green · tops only - 2 stalk 6 kcal
1 Red Chili Peppers · chili · green · canned - 2 g 0 kcal
5
Main Ingredients
1
Servings per recipe
555 g
Servings size
Amount per 555 g= 1 serving(s)
  • Energy (calories)：1642kcal
    56%
  • Protein：58.91g
    202%
  • Fat：108.02g Why gray?
    165%
  • Carbohydrates：106.61g
    3%
Calorie breakdown
  • Protein: 14%
    234kcal
  • Fat: 60%
    972kcal
  • Carbohydrates: 26%
    425kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    56%
    1218 kcal
  • Water
    13%
    358.3 g

Carbohydrates

  • Carbohydrate
    3%
    8.35 g
  • Fiber
    4%
    1.1 g
  • Sugars, total
    1.4 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    165%
    79.93 g
  • Total polyunsaturated
    7.71 g
  • Omega 3 (n-3)
    0.329 g
  • Omega 6 (n-6)
    6.975 g
  • Total monounsaturated
    39.73 g
  • Total saturated
    as low as possible
    21.609 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    530 mg

Protein + aminoacids

  • Protein
    202%
    110.02 g
  • Tryptophan
    3%
    0.009 g
  • Threonine
    2%
    0.023 g
  • Isoleucine
    3%
    0.031 g
  • Leucine
    2%
    0.045 g
  • Lysine
    2%
    0.038 g
  • Methionine + Cystine
    1%
    0.018 g
  • Methionine
    0.01 g
  • Cystine
    0.008 g
  • Phenylalanine + Tyrosine
    2%
    0.039 g
  • Phenylalanine
    0.027 g
  • Tyrosine
    0.012 g
  • Valine
    3%
    0.043 g

Vitamins

  • Vitamin C
    10%
    7.8 mg
  • Folate, total
    21 µg
  • Folate, DFE
    21 µg DFE
  • Vitamin B-1 (Thiamin)
    10%
    0.111 mg
  • Vitamin B-2 (Riboflavin)
    28%
    0.309 mg
  • Vitamin B-3 (Niacin)
    23%
    3.22 mg
  • Vitamin B-5 (Pantothenic acid)
    26%
    1.323 mg
  • Vitamin B-6
    28%
    0.36 mg
  • Vitamin B-12 (Cobalamin)
    85%
    2.05 µg
  • Vitamin A
    41%
    963 IU
  • Vitamin E
    4%
    0.56 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    42%
    37.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    33 mg
  • Magnesium, Mg
    13%
    41 mg
  • Phosphorus, P
    62%
    432 mg
  • Iron, Fe
    30%
    5.33 mg
  • Potassium, K
    7%
    333 mg
  • Sodium, Na
    133%
    1991 mg
  • Zinc, Zn
    68%
    5.43 mg
  • Copper, Cu
    44%
    0.394 mg
  • Selenium, Se
    210%
    115.6 µg
  • Manganese, Mn
    18%
    0.332 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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