CHINESE BRAISED FISH (HONG SHAO YU)

Ingredient description Matched product Energy (calories)
A Crucian carp Fish · carp · raw - 400 g 508 kcal
A stalk of cilantro Coriander (cilantro) leaves · raw - 15 g 3 kcal
2
Main Ingredients
1
Servings per recipe
415 g
Servings size
Amount per 400 g= 1 serving(s)
  • Energy (calories)：508kcal
    23%
  • Protein：71.32g
    131%
  • Fat：22.4g Why gray?
    46%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 60%
    305kcal
  • Fat: 40%
    203kcal
  • Carbohydrates: 0%
    2kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    511 kcal
  • Water
    12%
    319.07 g

Carbohydrates

  • Carbohydrate
    0%
    0.55 g
  • Fiber
    2%
    0.4 g
  • Sugars, total
    0.13 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    46%
    22.48 g
  • Total polyunsaturated
    5.73 g
  • Omega 3 (n-3)
    2.76 g
  • Omega 6 (n-6)
    2.646 g
  • Total monounsaturated
    9.353 g
  • Total saturated
    as low as possible
    4.334 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    264 mg

Protein + aminoacids

  • Protein
    131%
    71.64 g
  • Tryptophan
    250%
    0.8 g
  • Threonine
    244%
    3.128 g
  • Isoleucine
    270%
    3.288 g
  • Leucine
    216%
    5.796 g
  • Lysine
    269%
    6.552 g
  • Methionine + Cystine
    237%
    2.876 g
  • Methionine
    2.112 g
  • Cystine
    0.764 g
  • Phenylalanine + Tyrosine
    246%
    5.192 g
  • Phenylalanine
    2.784 g
  • Tyrosine
    2.408 g
  • Valine
    239%
    3.676 g

Vitamins

  • Vitamin C
    14%
    10.5 mg
  • Folate, total
    69 µg
  • Folate, DFE
    69 µg DFE
  • Vitamin B-1 (Thiamin)
    43%
    0.47 mg
  • Vitamin B-2 (Riboflavin)
    22%
    0.244 mg
  • Vitamin B-3 (Niacin)
    48%
    6.727 mg
  • Vitamin B-5 (Pantothenic acid)
    62%
    3.086 mg
  • Vitamin B-6
    60%
    0.782 mg
  • Vitamin B-12 (Cobalamin)
    255%
    6.12 µg
  • Vitamin A
    49%
    1132 IU
  • Vitamin E
    19%
    2.9 mg
  • Vitamin D
    659%
    3952 IU
  • Vitamin K
    52%
    46.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    17%
    174 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    238%
    1667 mg
  • Iron, Fe
    29%
    5.23 mg
  • Potassium, K
    30%
    1410 mg
  • Sodium, Na
    14%
    203 mg
  • Zinc, Zn
    75%
    6 mg
  • Copper, Cu
    29%
    0.262 mg
  • Selenium, Se
    92%
    50.5 µg
  • Manganese, Mn
    13%
    0.232 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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