Chinese Braised Eggplant

Ingredient description Matched product Energy (calories)
1 long eggplant Eggplant · raw - 1 eggplant, unpeeled (approx 1-1/4 lb) 137 kcal
2 cloves of garlic Garlic · raw - 2 clove 9 kcal
2 small Thai chilies Spices · chili powder - 8 g 23 kcal
3
Main Ingredients
1
Servings per recipe
562 g
Servings size
Amount per 554 g= 1 serving(s)
  • Energy (calories)：146kcal
    8%
  • Protein：5.75g
    13%
  • Fat：1.02g Why gray?
    4%
  • Carbohydrates：34.21g
    16%
Calorie breakdown
  • Protein: 10%
    14kcal
  • Fat: 6%
    9kcal
  • Carbohydrates: 84%
    123kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    8%
    169 kcal
  • Water
    19%
    510.18 g

Carbohydrates

  • Carbohydrate
    16%
    38.18 g
  • Fiber
    78%
    19.4 g
  • Sugars, total
    19.98 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    4%
    2.16 g
  • Total polyunsaturated
    1.072 g
  • Omega 3 (n-3)
    0.114 g
  • Omega 6 (n-6)
    0.898 g
  • Total monounsaturated
    0.345 g
  • Total saturated
    as low as possible
    0.389 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    13%
    6.83 g
  • Tryptophan
    18%
    0.059 g
  • Threonine
    18%
    0.234 g
  • Isoleucine
    24%
    0.291 g
  • Leucine
    16%
    0.42 g
  • Lysine
    12%
    0.303 g
  • Methionine + Cystine
    10%
    0.126 g
  • Methionine
    0.075 g
  • Cystine
    0.051 g
  • Phenylalanine + Tyrosine
    21%
    0.444 g
  • Phenylalanine
    0.276 g
  • Tyrosine
    0.168 g
  • Valine
    23%
    0.351 g

Vitamins

  • Vitamin C
    19%
    14 mg
  • Folate, total
    123 µg
  • Folate, DFE
    123 µg DFE
  • Vitamin B-1 (Thiamin)
    22%
    0.246 mg
  • Vitamin B-2 (Riboflavin)
    26%
    0.285 mg
  • Vitamin B-3 (Niacin)
    32%
    4.527 mg
  • Vitamin B-5 (Pantothenic acid)
    33%
    1.647 mg
  • Vitamin B-6
    54%
    0.702 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    107%
    2499 IU
  • Vitamin E
    31%
    4.7 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    31%
    27.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    87 mg
  • Magnesium, Mg
    29%
    90 mg
  • Phosphorus, P
    24%
    165 mg
  • Iron, Fe
    15%
    2.75 mg
  • Potassium, K
    31%
    1435 mg
  • Sodium, Na
    16%
    241 mg
  • Zinc, Zn
    16%
    1.29 mg
  • Copper, Cu
    60%
    0.542 mg
  • Selenium, Se
    7%
    4.1 µg
  • Manganese, Mn
    84%
    1.508 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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