Chinese Braised Chicken Recipe（Huang Men Ji）

Ingredient description Matched product Energy (calories)
250g Three Yellow Chicken Chicken · roasting · meat only · raw - 250 g 278 kcal
1 carrot Carrots · raw - 1 medium 25 kcal
2 green peppers Peppers · hot chili · green · raw - 2 pepper 36 kcal
4 cloves garlic Garlic · raw - 4 clove 18 kcal
5 slices ginger Ginger root · raw - 5 slices (1" dia) 9 kcal
5
Main Ingredients
1
Servings per recipe
424 g
Servings size
Amount per 424 g= 1 serving(s)
  • Energy (calories)：365kcal
    17%
  • Protein：54.16g
    99%
  • Fat：7.22g Why gray?
    15%
  • Carbohydrates：20.28g
    8%
Calorie breakdown
  • Protein: 62%
    226kcal
  • Fat: 18%
    65kcal
  • Carbohydrates: 21%
    76kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    365 kcal
  • Water
    12%
    335.88 g

Carbohydrates

  • Carbohydrate
    8%
    20.28 g
  • Fiber
    14%
    3.5 g
  • Sugars, total
    7.79 g
  • Starch
    0.87 g

Lipids

  • Total lipid (fat)
    15%
    7.22 g
  • Total polyunsaturated
    1.891 g
  • Omega 3 (n-3)
    0.187 g
  • Omega 6 (n-6)
    1.604 g
  • Total monounsaturated
    2.112 g
  • Total saturated
    as low as possible
    1.749 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    163 mg

Protein + aminoacids

  • Protein
    99%
    54.16 g
  • Tryptophan
    198%
    0.632 g
  • Threonine
    184%
    2.353 g
  • Isoleucine
    232%
    2.82 g
  • Leucine
    149%
    4.017 g
  • Lysine
    185%
    4.498 g
  • Methionine + Cystine
    181%
    2.195 g
  • Methionine
    1.452 g
  • Cystine
    0.744 g
  • Phenylalanine + Tyrosine
    186%
    3.928 g
  • Phenylalanine
    2.137 g
  • Tyrosine
    1.791 g
  • Valine
    175%
    2.681 g

Vitamins

  • Vitamin C
    301%
    226.1 mg
  • Folate, total
    51 µg
  • Folate, DFE
    51 µg DFE
  • Vitamin B-1 (Thiamin)
    29%
    0.321 mg
  • Vitamin B-2 (Riboflavin)
    43%
    0.468 mg
  • Vitamin B-3 (Niacin)
    152%
    21.309 mg
  • Vitamin B-5 (Pantothenic acid)
    58%
    2.895 mg
  • Vitamin B-6
    119%
    1.55 mg
  • Vitamin B-12 (Cobalamin)
    38%
    0.9 µg
  • Vitamin A
    487%
    11365 IU
  • Vitamin E
    11%
    1.61 mg
  • Vitamin D
    5%
    27 IU
  • Vitamin K
    30%
    27.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    85 mg
  • Magnesium, Mg
    31%
    95 mg
  • Phosphorus, P
    83%
    580 mg
  • Iron, Fe
    23%
    4.11 mg
  • Potassium, K
    25%
    1190 mg
  • Sodium, Na
    16%
    239 mg
  • Zinc, Zn
    45%
    3.57 mg
  • Copper, Cu
    41%
    0.37 mg
  • Selenium, Se
    81%
    44.5 µg
  • Manganese, Mn
    32%
    0.571 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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