chinese bamboo shoots（Braised Spring Bamboo Shoots ）

Ingredient description Matched product Energy (calories)
500g Bamboo Shoots Bamboo shoots · cooked · boiled · drained · without salt - 500 g 60 kcal
15g ginger Ginger root · raw - 15 g 12 kcal
6g rock sugar Sugars · powdered - 6 g 23 kcal
3
Main Ingredients
1
Servings per recipe
521 g
Servings size
Amount per 521 g= 1 serving(s)
  • Energy (calories)：95kcal
    4%
  • Protein：7.92g
    15%
  • Fat：1.21g Why gray?
    2%
  • Carbohydrates：18.25g
    7%
Calorie breakdown
  • Protein: 20%
    19kcal
  • Fat: 10%
    10kcal
  • Carbohydrates: 70%
    68kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    95 kcal
  • Water
    18%
    491.45 g

Carbohydrates

  • Carbohydrate
    7%
    18.25 g
  • Fiber
    21%
    5.3 g
  • Sugars, total
    6.12 g
  • Starch
    0.08 g

Lipids

  • Total lipid (fat)
    2%
    1.21 g
  • Total polyunsaturated
    0.513 g
  • Omega 3 (n-3)
    0.005 g
  • Omega 6 (n-6)
    0.018 g
  • Total monounsaturated
    0.048 g
  • Total saturated
    as low as possible
    0.285 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    15%
    7.92 g
  • Tryptophan
    26%
    0.082 g
  • Threonine
    20%
    0.255 g
  • Isoleucine
    22%
    0.263 g
  • Leucine
    16%
    0.421 g
  • Lysine
    17%
    0.404 g
  • Methionine + Cystine
    13%
    0.153 g
  • Methionine
    0.087 g
  • Cystine
    0.066 g
  • Phenylalanine + Tyrosine
    13%
    0.275 g
  • Phenylalanine
    0.272 g
  • Tyrosine
    0.003 g
  • Valine
    21%
    0.321 g

Vitamins

  • Vitamin C
    1%
    0.8 mg
  • Folate, total
    12 µg
  • Folate, DFE
    12 µg DFE
  • Vitamin B-1 (Thiamin)
    9%
    0.104 mg
  • Vitamin B-2 (Riboflavin)
    23%
    0.256 mg
  • Vitamin B-3 (Niacin)
    12%
    1.613 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.36 mg
  • Vitamin B-6
    40%
    0.514 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    21%
    3.19 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    6%
    62 mg
  • Magnesium, Mg
    7%
    21 mg
  • Phosphorus, P
    15%
    105 mg
  • Iron, Fe
    7%
    1.29 mg
  • Potassium, K
    58%
    2727 mg
  • Sodium, Na
    1%
    22 mg
  • Zinc, Zn
    30%
    2.4 mg
  • Copper, Cu
    49%
    0.444 mg
  • Selenium, Se
    4%
    2.1 µg
  • Manganese, Mn
    33%
    0.6 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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