Chili Oil Recipe

Ingredient description Matched product Energy (calories)
250g Erjingtiao chili flakes Spices · chili powder - 250 g 705 kcal
500ml rapeseed oil Oil · canola - 480 g 4243 kcal
100g white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 100 g 631 kcal
10g Spice Blend Powder Spices · onion powder - 10 g 34 kcal
10g thirteen-spice blend Spices · pumpkin pie spice - 10 g 34 kcal
10g sesame oil Oil · sesame · salad or cooking - 10 g 88 kcal
6
Main Ingredients
1
Servings per recipe
860 g
Servings size
Amount per 380 g= 1 serving(s)
  • Energy (calories)：1493kcal
    263%
  • Protein：55.72g
    102%
  • Fat：108.27g Why gray?
    1212%
  • Carbohydrates：150.82g
    61%
Calorie breakdown
  • Protein: 12%
    184kcal
  • Fat: 61%
    911kcal
  • Carbohydrates: 27%
    397kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    263%
    5736 kcal
  • Water
    1%
    32.01 g

Carbohydrates

  • Carbohydrate
    61%
    150.82 g
  • Fiber
    406%
    101.6 g
  • Sugars, total
    19.89 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1212%
    588.27 g
  • Total polyunsaturated
    184.867 g
  • Omega 3 (n-3)
    45.42 g
  • Omega 6 (n-6)
    137.498 g
  • Total monounsaturated
    339.777 g
  • Total saturated
    as low as possible
    52.657 g
  • Total trans
    as low as possible
    1.896 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    102%
    55.72 g
  • Tryptophan
    160%
    0.511 g
  • Threonine
    111%
    1.419 g
  • Isoleucine
    143%
    1.739 g
  • Leucine
    115%
    3.097 g
  • Lysine
    66%
    1.599 g
  • Methionine + Cystine
    174%
    2.112 g
  • Methionine
    1.214 g
  • Cystine
    0.898 g
  • Phenylalanine + Tyrosine
    150%
    3.171 g
  • Phenylalanine
    1.893 g
  • Tyrosine
    1.278 g
  • Valine
    153%
    2.347 g

Vitamins

  • Vitamin C
    9%
    6.4 mg
  • Folate, total
    194 µg
  • Folate, DFE
    194 µg DFE
  • Vitamin B-1 (Thiamin)
    126%
    1.383 mg
  • Vitamin B-2 (Riboflavin)
    224%
    2.462 mg
  • Vitamin B-3 (Niacin)
    250%
    35.056 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.583 mg
  • Vitamin B-6
    442%
    5.747 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    3181%
    74217 IU
  • Vitamin E
    1208%
    181.2 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    679%
    611.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    99%
    992 mg
  • Magnesium, Mg
    239%
    742 mg
  • Phosphorus, P
    209%
    1461 mg
  • Iron, Fe
    289%
    51.97 mg
  • Potassium, K
    115%
    5410 mg
  • Sodium, Na
    482%
    7227 mg
  • Zinc, Zn
    227%
    18.12 mg
  • Copper, Cu
    445%
    4.007 mg
  • Selenium, Se
    160%
    87.8 µg
  • Manganese, Mn
    411%
    7.404 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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