Chili Garlic Sauce Recipe Easy

Ingredient description Matched product Energy (calories)
400g red bird's eye chilies Bird's nest soup (chicken, ham, and noodles) - 400 g 180 kcal
400g garlic Garlic · raw - 400 g 596 kcal
2
Main Ingredients
1
Servings per recipe
800 g
Servings size
Amount per 800 g= 1 serving(s)
  • Energy (calories)：776kcal
    36%
  • Protein：47.32g
    87%
  • Fat：6.2g Why gray?
    13%
  • Carbohydrates：144.36g
    59%
Calorie breakdown
  • Protein: 21%
    158kcal
  • Fat: 7%
    55kcal
  • Carbohydrates: 72%
    556kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    36%
    776 kcal
  • Water
    22%
    588.52 g

Carbohydrates

  • Carbohydrate
    59%
    144.36 g
  • Fiber
    34%
    8.4 g
  • Sugars, total
    5.16 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    13%
    6.2 g
  • Total polyunsaturated
    1.56 g
  • Omega 3 (n-3)
    0.08 g
  • Omega 6 (n-6)
    0.916 g
  • Total monounsaturated
    1.576 g
  • Total saturated
    as low as possible
    1.44 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    64 mg

Protein + aminoacids

  • Protein
    87%
    47.32 g
  • Tryptophan
    83%
    0.264 g
  • Threonine
    49%
    0.628 g
  • Isoleucine
    71%
    0.868 g
  • Leucine
    46%
    1.232 g
  • Lysine
    45%
    1.092 g
  • Methionine + Cystine
    46%
    0.564 g
  • Methionine
    0.304 g
  • Cystine
    0.26 g
  • Phenylalanine + Tyrosine
    50%
    1.056 g
  • Phenylalanine
    0.732 g
  • Tyrosine
    0.324 g
  • Valine
    76%
    1.164 g

Vitamins

  • Vitamin C
    166%
    124.8 mg
  • Folate, total
    16 µg
  • Folate, DFE
    16 µg DFE
  • Vitamin B-1 (Thiamin)
    104%
    1.144 mg
  • Vitamin B-2 (Riboflavin)
    71%
    0.776 mg
  • Vitamin B-3 (Niacin)
    55%
    7.74 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.384 mg
  • Vitamin B-6
    407%
    5.292 mg
  • Vitamin B-12 (Cobalamin)
    17%
    0.4 µg
  • Vitamin A
    2%
    36 IU
  • Vitamin E
    5%
    0.72 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    8%
    7.2 µg
  • Isoflavones, total
    0.08 mg

Minerals

  • Calcium, Ca
    74%
    744 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    112%
    784 mg
  • Iron, Fe
    43%
    7.8 mg
  • Potassium, K
    40%
    1868 mg
  • Sodium, Na
    194%
    2904 mg
  • Zinc, Zn
    79%
    6.32 mg
  • Copper, Cu
    144%
    1.3 mg
  • Selenium, Se
    146%
    80.4 µg
  • Manganese, Mn
    372%
    6.688 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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