Chicken stewed with mushrooms（小鸡炖蘑菇）

Ingredient description Matched product Energy (calories)
Half a free-range chicken, approximately 1000g (since my family is small). Cream · half and half · fat free - 1000 g 590 kcal
30g dried shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 30 g 17 kcal
100g dried porcini mushrooms Mushrooms · shiitake · dried - 100 g 296 kcal
2 segments of large spring onion Onions · spring or scallions (includes tops and bulb) · raw - 2 large 16 kcal
5g rock sugar Sugars · powdered - 5 g 19 kcal
4 slices of ginger Ginger root · raw - 4 slices (1" dia) 7 kcal
6
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1194 g= 1 serving(s)
  • Energy (calories)：945kcal
    43%
  • Protein：37.12g
    68%
  • Fat：15.22g Why gray?
    31%
  • Carbohydrates：179.91g
    73%
Calorie breakdown
  • Protein: 14%
    133kcal
  • Fat: 14%
    136kcal
  • Carbohydrates: 72%
    676kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    43%
    945 kcal
  • Water
    35%
    946.41 g

Carbohydrates

  • Carbohydrate
    73%
    179.91 g
  • Fiber
    54%
    13.6 g
  • Sugars, total
    59.57 g
  • Starch
    0.06 g

Lipids

  • Total lipid (fat)
    31%
    15.22 g
  • Total polyunsaturated
    0.732 g
  • Omega 3 (n-3)
    0.018 g
  • Omega 6 (n-6)
    0.194 g
  • Total monounsaturated
    4.205 g
  • Total saturated
    as low as possible
    8.684 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    50 mg

Protein + aminoacids

  • Protein
    68%
    37.12 g
  • Tryptophan
    13%
    0.043 g
  • Threonine
    44%
    0.557 g
  • Isoleucine
    38%
    0.464 g
  • Leucine
    29%
    0.768 g
  • Lysine
    17%
    0.408 g
  • Methionine + Cystine
    33%
    0.402 g
  • Methionine
    0.198 g
  • Cystine
    0.205 g
  • Phenylalanine + Tyrosine
    43%
    0.904 g
  • Phenylalanine
    0.54 g
  • Tyrosine
    0.364 g
  • Valine
    36%
    0.553 g

Vitamins

  • Vitamin C
    27%
    20.4 mg
  • Folate, total
    242 µg
  • Folate, DFE
    242 µg DFE
  • Vitamin B-1 (Thiamin)
    82%
    0.901 mg
  • Vitamin B-2 (Riboflavin)
    340%
    3.735 mg
  • Vitamin B-3 (Niacin)
    115%
    16.119 mg
  • Vitamin B-5 (Pantothenic acid)
    552%
    27.603 mg
  • Vitamin B-6
    129%
    1.677 mg
  • Vitamin B-12 (Cobalamin)
    217%
    5.2 µg
  • Vitamin A
    40%
    929 IU
  • Vitamin E
    5%
    0.7 mg
  • Vitamin D
    27%
    162 IU
  • Vitamin K
    117%
    105.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    101%
    1009 mg
  • Magnesium, Mg
    100%
    310 mg
  • Phosphorus, P
    262%
    1834 mg
  • Iron, Fe
    15%
    2.65 mg
  • Potassium, K
    81%
    3804 mg
  • Sodium, Na
    68%
    1023 mg
  • Zinc, Zn
    205%
    16.38 mg
  • Copper, Cu
    628%
    5.656 mg
  • Selenium, Se
    151%
    82.9 µg
  • Manganese, Mn
    75%
    1.358 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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