Chicken Soup with Shiitake Mushroom

Ingredient description Matched product Energy (calories)
Half a chicken, chopped into pieces Chicken a la king · with rice (frozen meal) - 2.5 lb 1803 kcal
3.5 oz fresh shiitake mushrooms, halved Mushrooms · shiitake · cooked · without salt - 3.5 oz 56 kcal
1 piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
3 dried red dates Dates · deglet noor - 3 date, pitted 60 kcal
4
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 123 g= 1 serving(s)
  • Energy (calories)：117kcal
    88%
  • Protein：2.11g
    147%
  • Fat：0.32g Why gray?
    183%
  • Carbohydrates：30.65g
    82%
Calorie breakdown
  • Protein: 5%
    6kcal
  • Fat: 2%
    3kcal
  • Carbohydrates: 93%
    109kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    88%
    1920 kcal
  • Water
    32%
    872.74 g

Carbohydrates

  • Carbohydrate
    82%
    200.75 g
  • Fiber
    38%
    9.5 g
  • Sugars, total
    34.35 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    183%
    88.77 g
  • Total polyunsaturated
    17.278 g
  • Omega 3 (n-3)
    0.004 g
  • Omega 6 (n-6)
    0.037 g
  • Total monounsaturated
    35.178 g
  • Total saturated
    as low as possible
    30.974 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    510 mg

Protein + aminoacids

  • Protein
    147%
    80.47 g
  • Tryptophan
    2%
    0.007 g
  • Threonine
    6%
    0.077 g
  • Isoleucine
    5%
    0.066 g
  • Leucine
    4%
    0.112 g
  • Lysine
    3%
    0.062 g
  • Methionine + Cystine
    6%
    0.071 g
  • Methionine
    0.03 g
  • Cystine
    0.041 g
  • Phenylalanine + Tyrosine
    6%
    0.125 g
  • Phenylalanine
    0.078 g
  • Tyrosine
    0.047 g
  • Valine
    5%
    0.083 g

Vitamins

  • Vitamin C
    19%
    14.1 mg
  • Folate, total
    377 µg
  • Folate, DFE
    581 µg DFE
  • Vitamin B-1 (Thiamin)
    118%
    1.296 mg
  • Vitamin B-2 (Riboflavin)
    131%
    1.442 mg
  • Vitamin B-3 (Niacin)
    164%
    23.016 mg
  • Vitamin B-5 (Pantothenic acid)
    74%
    3.695 mg
  • Vitamin B-6
    126%
    1.637 mg
  • Vitamin B-12 (Cobalamin)
    57%
    1.36 µg
  • Vitamin A
    0%
    2 IU
  • Vitamin E
    50%
    7.5 mg
  • Vitamin D
    5%
    28 IU
  • Vitamin K
    64%
    57.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    45%
    454 mg
  • Magnesium, Mg
    55%
    171 mg
  • Phosphorus, P
    147%
    1029 mg
  • Iron, Fe
    57%
    10.19 mg
  • Potassium, K
    32%
    1501 mg
  • Sodium, Na
    301%
    4518 mg
  • Zinc, Zn
    102%
    8.19 mg
  • Copper, Cu
    186%
    1.675 mg
  • Selenium, Se
    262%
    144.3 µg
  • Manganese, Mn
    15%
    0.263 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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