Chicken Soup with Shiitake Mushroom
Ingredient description | Matched product | Energy (calories) |
---|---|---|
Half a chicken, chopped into pieces | Chicken a la king · with rice (frozen meal) - 2.5 lb | 1803 kcal |
3.5 oz fresh shiitake mushrooms, halved | Mushrooms · shiitake · cooked · without salt - 3.5 oz | 56 kcal |
1 piece of ginger, sliced | Ginger root · raw - 1 slices (1" dia) | 2 kcal |
3 dried red dates | Dates · deglet noor - 3 date, pitted | 60 kcal |
4
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 123 g= 1 serving(s)
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Energy (calories):117kcal
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Protein:2.11g
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Fat:0.32g
Why gray?
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Carbohydrates:30.65g
Calorie breakdown
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Protein: 5%6kcal
-
Fat: 2%3kcal
-
Carbohydrates: 93%109kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients
(fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of
Omega 6 acid.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
General
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Energy1920 kcal
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Water872.74 g
Carbohydrates
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Carbohydrate200.75 g
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Fiber9.5 g
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Sugars, total34.35 g
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Starch~
Lipids
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Total lipid (fat)88.77 g
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Total polyunsaturated17.278 g
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Omega 3 (n-3)0.004 g
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Omega 6 (n-6)0.037 g
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Total monounsaturated35.178 g
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Total saturated30.974 g
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Total trans~
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Cholesterol510 mg
Protein + aminoacids
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Protein80.47 g
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Tryptophan0.007 g
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Threonine0.077 g
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Isoleucine0.066 g
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Leucine0.112 g
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Lysine0.062 g
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Methionine + Cystine0.071 g
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Methionine0.03 g
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Cystine0.041 g
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Phenylalanine + Tyrosine0.125 g
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Phenylalanine0.078 g
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Tyrosine0.047 g
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Valine0.083 g
Vitamins
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Vitamin C14.1 mg
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Folate, total377 µg
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Folate, DFE581 µg DFE
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Vitamin B-1 (Thiamin)1.296 mg
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Vitamin B-2 (Riboflavin)1.442 mg
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Vitamin B-3 (Niacin)23.016 mg
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Vitamin B-5 (Pantothenic acid)3.695 mg
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Vitamin B-61.637 mg
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Vitamin B-12 (Cobalamin)1.36 µg
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Vitamin A2 IU
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Vitamin E7.5 mg
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Vitamin D28 IU
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Vitamin K57.3 µg
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Isoflavones, total0 mg
Minerals
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Calcium, Ca454 mg
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Magnesium, Mg171 mg
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Phosphorus, P1029 mg
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Iron, Fe10.19 mg
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Potassium, K1501 mg
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Sodium, Na4518 mg
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Zinc, Zn8.19 mg
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Copper, Cu1.675 mg
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Selenium, Se144.3 µg
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Manganese, Mn0.263 mg
Nutrition information is automatically calculated, so should only be used as an approximation.