Chicken soup with goji berries and red dates

Ingredient description	Matched product	Energy (calories)
1 whole black chicken, cut into small pieces	Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread - 1.2 kg	2448 kcal
6 red dates	Dates · deglet noor - 6 date, pitted	120 kcal
4 dried longan	Longans · raw - 15 g	9 kcal
2 teaspoons of goji berries	Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust - 2 piece (1/8 of 9" dia)	867 kcal
1 Fresh ginger, sliced thickly (3-5 slices)	Ginger root · raw - 1 slices (1" dia)	2 kcal

Main Ingredients

Servings per recipe

1.6 kg

Servings size

Amount per 345 g= 1 serving(s)

Energy (calories)：989kcal

158%
Protein：8.79g

372%
Fat：41.52g Why gray?

259%
Carbohydrates：151.51g

159%

Calorie breakdown

Protein: 3%

35kcal
Fat: 37%

366kcal
Carbohydrates: 59%

588kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

5:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

158%

3446 kcal
Water

30%

821.82 g

Carbohydrates

Carbohydrate

159%

389.46 g
Fiber

188%

47.1 g
Sugars, total

121.52 g
Starch

~

Lipids

Total lipid (fat)

259%

125.54 g
Total polyunsaturated

52.349 g
Omega 3 (n-3)

0.002 g
Omega 6 (n-6)

0.009 g
Total monounsaturated

38.755 g
Total saturated

as low as possible

25.764 g
Total trans

~
Cholesterol

as low as possible

444 mg

Protein + aminoacids

Protein

372%

203.03 g
Tryptophan

755%

2.417 g
Threonine

604%

7.728 g
Isoleucine

795%

9.662 g
Leucine

532%

14.302 g
Lysine

588%

14.304 g
Methionine + Cystine

640%

7.78 g
Methionine

4.896 g
Cystine

2.885 g
Phenylalanine + Tyrosine

682%

14.413 g
Phenylalanine

8.019 g
Tyrosine

6.395 g
Valine

619%

9.509 g

Vitamins

Vitamin C

65%

48.6 mg
Folate, total

290 µg
Folate, DFE

344 µg DFE
Vitamin B-1 (Thiamin)

184%

2.022 mg
Vitamin B-2 (Riboflavin)

154%

1.691 mg
Vitamin B-3 (Niacin)

638%

89.266 mg
Vitamin B-5 (Pantothenic acid)

168%

8.397 mg
Vitamin B-6

318%

4.133 mg
Vitamin B-12 (Cobalamin)

75%

1.8 µg
Vitamin A

80%

1861 IU
Vitamin E

83%

12.45 mg
Vitamin D

4%

24 IU
Vitamin K

185%

166.5 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

62%

617 mg
Magnesium, Mg

189%

585 mg
Phosphorus, P

330%

2307 mg
Iron, Fe

115%

20.78 mg
Potassium, K

72%

3397 mg
Sodium, Na

337%

5056 mg
Zinc, Zn

188%

15.05 mg
Copper, Cu

190%

1.711 mg
Selenium, Se

697%

383.2 µg
Manganese, Mn

595%

10.708 mg

Nutrition information is automatically calculated, so should only be used as an approximation.