Chicken Gizzard Recipe

Ingredient description Matched product Energy (calories)
200g chicken gizzards Chicken · liver · all classes · raw - 200 g 238 kcal
2 slices ginger Ginger root · raw - 2 slices (1" dia) 4 kcal
1 chili pepper (Serrano or similar) Peppers · hot chili · green · raw - 1 pepper 36 kcal
2 sprigs cilantro Coriander (cilantro) leaves · raw - 2 sprigs 1 kcal
4 cloves garlic Garlic · raw - 4 clove 18 kcal
2 scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) 10 kcal
2 small chili peppers Peppers · hot chili · green · raw - 2 pepper 36 kcal
2 tablespoons chili powder Spices · chili powder - 2 tbsp 45 kcal
8
Main Ingredients
1
Servings per recipe
402 g
Servings size
Amount per 402 g= 1 serving(s)
  • Energy (calories)：353kcal
    17%
  • Protein：47g
    74%
  • Fat：8.13g Why gray?
    26%
  • Carbohydrates：27.84g
    12%
Calorie breakdown
  • Protein: 54%
    191kcal
  • Fat: 20%
    72kcal
  • Carbohydrates: 26%
    91kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
27:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    369 kcal
  • Water
    12%
    314.6 g

Carbohydrates

  • Carbohydrate
    12%
    29.3 g
  • Fiber
    35%
    8.8 g
  • Sugars, total
    8.97 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    26%
    12.39 g
  • Total polyunsaturated
    4.101 g
  • Omega 3 (n-3)
    0.107 g
  • Omega 6 (n-6)
    2.877 g
  • Total monounsaturated
    3.055 g
  • Total saturated
    as low as possible
    3.578 g
  • Total trans
    as low as possible
    0.13 g
  • Cholesterol
    as low as possible
    690 mg

Protein + aminoacids

  • Protein
    74%
    40.18 g
  • Tryptophan
    129%
    0.413 g
  • Threonine
    128%
    1.635 g
  • Isoleucine
    150%
    1.828 g
  • Leucine
    124%
    3.339 g
  • Lysine
    119%
    2.904 g
  • Methionine + Cystine
    129%
    1.565 g
  • Methionine
    0.933 g
  • Cystine
    0.632 g
  • Phenylalanine + Tyrosine
    154%
    3.252 g
  • Phenylalanine
    1.833 g
  • Tyrosine
    1.42 g
  • Valine
    147%
    2.258 g

Vitamins

  • Vitamin C
    499%
    374.1 mg
  • Folate, total
    1234 µg
  • Folate, DFE
    1234 µg DFE
  • Vitamin B-1 (Thiamin)
    74%
    0.816 mg
  • Vitamin B-2 (Riboflavin)
    352%
    3.874 mg
  • Vitamin B-3 (Niacin)
    164%
    22.918 mg
  • Vitamin B-5 (Pantothenic acid)
    256%
    12.818 mg
  • Vitamin B-6
    200%
    2.596 mg
  • Vitamin B-12 (Cobalamin)
    1382%
    33.16 µg
  • Vitamin A
    1247%
    29089 IU
  • Vitamin E
    58%
    8.73 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    125%
    112.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    140 mg
  • Magnesium, Mg
    35%
    108 mg
  • Phosphorus, P
    105%
    737 mg
  • Iron, Fe
    128%
    23.12 mg
  • Potassium, K
    30%
    1403 mg
  • Sodium, Na
    41%
    620 mg
  • Zinc, Zn
    84%
    6.73 mg
  • Copper, Cu
    162%
    1.46 mg
  • Selenium, Se
    209%
    115.1 µg
  • Manganese, Mn
    77%
    1.379 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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