Chef's Style Sichuan Boiled Beef

Ingredient description Matched product Energy (calories)
9 lbs Beef: sliced thinly Beef · sandwich steaks · flaked · chopped · formed and thinly sliced · raw - 9 lb 12615 kcal
3 lbs Tofu skin: cut into strips Tofu · fried - 3 lb 3688 kcal
3 lbs Soybean sprouts: rinsed Soybeans · mature seeds · sprouted · raw - 3 lb 1660 kcal
3 lbs Enoki mushrooms: trimmed Mushrooms · shiitake · dried - 3 lb 4028 kcal
5 lbs Lettuce leaves: rinsed and torn into pieces Lettuce · iceberg (includes crisphead types) · raw - 5 lb 318 kcal
1 lb Beef tripe: sliced Beef · variety meats and by-products · tripe · raw - 1 lb 386 kcal
1/2 cup Pickled chili peppers: chopped Peppers · hot chili · green · raw - 0.5 pepper 9 kcal
1/4 cup Pickled ginger: chopped Ginger root · raw - 0.25 cup slices (1" dia) 19 kcal
1/2 lb Garlic greens: cut into sections Garlic · raw - 0.5 lb 67 kcal
15 cloves Garlic: minced Garlic · raw - 15 clove 67 kcal
10
Main Ingredients
1
Servings per recipe
11.2 kg
Servings size
Amount per 11205 g= 1 serving(s)
  • Energy (calories)：23127kcal
    1059%
  • Protein：1309.35g
    2398%
  • Fat：1503g Why gray?
    3097%
  • Carbohydrates：1462.22g
    595%
Calorie breakdown
  • Protein: 20%
    4616kcal
  • Fat: 57%
    13285kcal
  • Carbohydrates: 23%
    5225kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    1059%
    23127 kcal
  • Water
    252%
    6791.29 g

Carbohydrates

  • Carbohydrate
    595%
    1462.22 g
  • Fiber
    1033%
    258.3 g
  • Sugars, total
    116.04 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    3097%
    1503 g
  • Total polyunsaturated
    231.684 g
  • Omega 3 (n-3)
    1.438 g
  • Omega 6 (n-6)
    3.827 g
  • Total monounsaturated
    543.382 g
  • Total saturated
    as low as possible
    532.999 g
  • Total trans
    as low as possible
    0.68 g
  • Cholesterol
    as low as possible
    3452 mg

Protein + aminoacids

  • Protein
    2398%
    1309.35 g
  • Tryptophan
    4698%
    15.034 g
  • Threonine
    4127%
    52.825 g
  • Isoleucine
    4550%
    55.334 g
  • Leucine
    3572%
    96.008 g
  • Lysine
    3647%
    88.683 g
  • Methionine + Cystine
    3167%
    38.514 g
  • Methionine
    23.598 g
  • Cystine
    14.916 g
  • Phenylalanine + Tyrosine
    4458%
    94.148 g
  • Phenylalanine
    53.693 g
  • Tyrosine
    40.455 g
  • Valine
    3995%
    61.369 g

Vitamins

  • Vitamin C
    613%
    459.9 mg
  • Folate, total
    5908 µg
  • Folate, DFE
    5908 µg DFE
  • Vitamin B-1 (Thiamin)
    1283%
    14.114 mg
  • Vitamin B-2 (Riboflavin)
    2458%
    27.04 mg
  • Vitamin B-3 (Niacin)
    2893%
    405.034 mg
  • Vitamin B-5 (Pantothenic acid)
    6630%
    331.504 mg
  • Vitamin B-6
    2415%
    31.39 mg
  • Vitamin B-12 (Cobalamin)
    4873%
    116.94 µg
  • Vitamin A
    523%
    12192 IU
  • Vitamin E
    94%
    14.04 mg
  • Vitamin D
    451%
    2708 IU
  • Vitamin K
    3684%
    3315.5 µg
  • Isoflavones, total
    941.33 mg

Minerals

  • Calcium, Ca
    784%
    7835 mg
  • Magnesium, Mg
    1467%
    4547 mg
  • Phosphorus, P
    2392%
    16746 mg
  • Iron, Fe
    1173%
    211.2 mg
  • Potassium, K
    930%
    43728 mg
  • Sodium, Na
    272%
    4079 mg
  • Zinc, Zn
    3857%
    308.57 mg
  • Copper, Cu
    9542%
    85.874 mg
  • Selenium, Se
    3003%
    1651.9 µg
  • Manganese, Mn
    3026%
    54.467 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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