Char Siu Bao（叉烧包）

Ingredient description	Matched product	Energy (calories)
500 grams of pork	Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 500 g	1045 kcal
500 g flour	Wheat flour · white · all-purpose · enriched · bleached - 500 g	1820 kcal
200 grams Onion	Onions · raw - 200 g	80 kcal
1 tablespoon Doubanjiang (Chili Bean Paste)	Bean paste · sweetened - 15 g	33 kcal

Main Ingredients

Servings per recipe

1.2 kg

Servings size

Amount per 1200 g= 1 serving(s)

Energy (calories)：2945kcal

136%
Protein：181.9g

335%
Fat：60.4g Why gray?

125%
Carbohydrates：400.23g

166%

Calorie breakdown

Protein: 26%

762kcal
Fat: 18%

541kcal
Carbohydrates: 56%

1644kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

21:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

136%

2978 kcal
Water

21%

555.5 g

Carbohydrates

Carbohydrate

166%

407.75 g
Fiber

71%

17.7 g
Sugars, total

14.92 g
Starch

0 g

Lipids

Total lipid (fat)

125%

60.45 g
Total polyunsaturated

8.924 g
Omega 3 (n-3)

0.277 g
Omega 6 (n-6)

5.802 g
Total monounsaturated

21.565 g
Total saturated

as low as possible

18.457 g
Total trans

as low as possible

0.535 g
Cholesterol

as low as possible

420 mg

Protein + aminoacids

Protein

335%

182.83 g
Tryptophan

633%

2.024 g
Threonine

565%

7.236 g
Isoleucine

671%

8.154 g
Leucine

543%

14.585 g
Lysine

541%

13.157 g
Methionine + Cystine

580%

7.051 g
Methionine

4.458 g
Cystine

2.593 g
Phenylalanine + Tyrosine

690%

14.575 g
Phenylalanine

8.085 g
Tyrosine

6.489 g
Valine

577%

8.856 g

Vitamins

Vitamin C

20%

14.9 mg
Folate, total

967 µg
Folate, DFE

1507 µg DFE
Vitamin B-1 (Thiamin)

639%

7.029 mg
Vitamin B-2 (Riboflavin)

336%

3.701 mg
Vitamin B-3 (Niacin)

504%

70.549 mg
Vitamin B-5 (Pantothenic acid)

115%

5.75 mg
Vitamin B-6

294%

3.818 mg
Vitamin B-12 (Cobalamin)

123%

2.95 µg
Vitamin A

1%

34 IU
Vitamin E

6%

0.89 mg
Vitamin D

25%

150 IU
Vitamin K

4%

3.2 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

24%

244 mg
Magnesium, Mg

84%

260 mg
Phosphorus, P

245%

1713 mg
Iron, Fe

155%

27.89 mg
Potassium, K

55%

2591 mg
Sodium, Na

21%

312 mg
Zinc, Zn

183%

14.66 mg
Copper, Cu

135%

1.214 mg
Selenium, Se

707%

388.7 µg
Manganese, Mn

209%

3.765 mg

Nutrition information is automatically calculated, so should only be used as an approximation.