Century Egg with Silken Tofu

Ingredient description Matched product Energy (calories)
1 pound (500g) tofu, sliced thin Tofu · raw · firm · prepared with calcium sulfate - 1 lb 658 kcal
2 century eggs, diced Egg · duck · whole · fresh · raw - 2 egg 259 kcal
1 oz (20g) pickled mustard greens, finely chopped Mustard greens · raw - 1 oz 8 kcal
1 cilantro sprig, chopped Coriander (cilantro) leaves · raw - 1 sprigs 1 kcal
1 green onion, sliced Onions · young green · tops only - 8 g 2 kcal
5
Main Ingredients
1
Servings per recipe
632 g
Servings size
Amount per 624 g= 1 serving(s)
  • Energy (calories)：1496kcal
    42%
  • Protein：96.77g
    166%
  • Fat：110.95g Why gray?
    122%
  • Carbohydrates：51.02g
    9%
Calorie breakdown
  • Protein: 23%
    351kcal
  • Fat: 63%
    941kcal
  • Carbohydrates: 14%
    206kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    42%
    927 kcal
  • Water
    17%
    451.08 g

Carbohydrates

  • Carbohydrate
    9%
    23.26 g
  • Fiber
    46%
    11.5 g
  • Sugars, total
    2.01 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    122%
    59 g
  • Total polyunsaturated
    24.051 g
  • Omega 3 (n-3)
    0.133 g
  • Omega 6 (n-6)
    1.596 g
  • Total monounsaturated
    17.901 g
  • Total saturated
    as low as possible
    10.883 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    1238 mg

Protein + aminoacids

  • Protein
    166%
    90.45 g
  • Tryptophan
    465%
    1.488 g
  • Threonine
    310%
    3.972 g
  • Isoleucine
    363%
    4.412 g
  • Leucine
    260%
    6.998 g
  • Lysine
    250%
    6.079 g
  • Methionine + Cystine
    257%
    3.129 g
  • Methionine
    1.73 g
  • Cystine
    1.399 g
  • Phenylalanine + Tyrosine
    378%
    7.974 g
  • Phenylalanine
    4.68 g
  • Tyrosine
    3.294 g
  • Valine
    318%
    4.879 g

Vitamins

  • Vitamin C
    30%
    22.5 mg
  • Folate, total
    251 µg
  • Folate, DFE
    251 µg DFE
  • Vitamin B-1 (Thiamin)
    87%
    0.962 mg
  • Vitamin B-2 (Riboflavin)
    97%
    1.065 mg
  • Vitamin B-3 (Niacin)
    16%
    2.286 mg
  • Vitamin B-5 (Pantothenic acid)
    66%
    3.293 mg
  • Vitamin B-6
    64%
    0.829 mg
  • Vitamin B-12 (Cobalamin)
    315%
    7.56 µg
  • Vitamin A
    130%
    3024 IU
  • Vitamin E
    17%
    2.52 mg
  • Vitamin D
    16%
    97 IU
  • Vitamin K
    103%
    93 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    323%
    3226 mg
  • Magnesium, Mg
    96%
    298 mg
  • Phosphorus, P
    170%
    1189 mg
  • Iron, Fe
    100%
    18 mg
  • Potassium, K
    32%
    1519 mg
  • Sodium, Na
    18%
    276 mg
  • Zinc, Zn
    115%
    9.19 mg
  • Copper, Cu
    206%
    1.856 mg
  • Selenium, Se
    237%
    130.2 µg
  • Manganese, Mn
    309%
    5.568 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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