Century Egg Recipe

Ingredient description Matched product Energy (calories)
2 century eggs Egg · duck · whole · fresh · raw - 2 egg 259 kcal
1
Main Ingredients
1
Servings per recipe
140 g
Servings size
Amount per 140 g= 1 serving(s)
  • Energy (calories)：259kcal
    12%
  • Protein：17.93g
    33%
  • Fat：19.28g Why gray?
    40%
  • Carbohydrates：2.03g
    1%
Calorie breakdown
  • Protein: 30%
    78kcal
  • Fat: 67%
    174kcal
  • Carbohydrates: 3%
    7kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    259 kcal
  • Water
    4%
    99.16 g

Carbohydrates

  • Carbohydrate
    1%
    2.03 g
  • Fiber
    0%
    0 g
  • Sugars, total
    1.3 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    40%
    19.28 g
  • Total polyunsaturated
    1.712 g
  • Omega 3 (n-3)
    0.126 g
  • Omega 6 (n-6)
    1.586 g
  • Total monounsaturated
    9.135 g
  • Total saturated
    as low as possible
    5.153 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    1238 mg

Protein + aminoacids

  • Protein
    33%
    17.93 g
  • Tryptophan
    114%
    0.364 g
  • Threonine
    80%
    1.03 g
  • Isoleucine
    69%
    0.837 g
  • Leucine
    57%
    1.536 g
  • Lysine
    55%
    1.331 g
  • Methionine + Cystine
    99%
    1.205 g
  • Methionine
    0.806 g
  • Cystine
    0.399 g
  • Phenylalanine + Tyrosine
    96%
    2.034 g
  • Phenylalanine
    1.176 g
  • Tyrosine
    0.858 g
  • Valine
    81%
    1.239 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    112 µg
  • Folate, DFE
    112 µg DFE
  • Vitamin B-1 (Thiamin)
    20%
    0.218 mg
  • Vitamin B-2 (Riboflavin)
    51%
    0.566 mg
  • Vitamin B-3 (Niacin)
    2%
    0.28 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.607 mg
  • Vitamin B-6
    27%
    0.35 mg
  • Vitamin B-12 (Cobalamin)
    315%
    7.56 µg
  • Vitamin A
    40%
    944 IU
  • Vitamin E
    13%
    1.88 mg
  • Vitamin D
    16%
    97 IU
  • Vitamin K
    1%
    0.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    9%
    90 mg
  • Magnesium, Mg
    8%
    24 mg
  • Phosphorus, P
    44%
    308 mg
  • Iron, Fe
    30%
    5.39 mg
  • Potassium, K
    7%
    311 mg
  • Sodium, Na
    14%
    204 mg
  • Zinc, Zn
    25%
    1.97 mg
  • Copper, Cu
    10%
    0.087 mg
  • Selenium, Se
    93%
    51 µg
  • Manganese, Mn
    3%
    0.053 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE