Caramel Popcorn

Ingredient description Matched product Energy (calories)
3.5 oz (100g) Corn kernels (specifically for making popcorn) Corn grain · yellow - 3.5 oz 362 kcal
1
Main Ingredients
1
Servings per recipe
99 g
Servings size
Amount per 99 g= 1 serving(s)
  • Energy (calories)：362kcal
    17%
  • Protein：9.34g
    17%
  • Fat：4.7g Why gray?
    10%
  • Carbohydrates：73.67g
    30%
Calorie breakdown
  • Protein: 7%
    26kcal
  • Fat: 11%
    39kcal
  • Carbohydrates: 82%
    297kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    362 kcal
  • Water
    0%
    10.29 g

Carbohydrates

  • Carbohydrate
    30%
    73.67 g
  • Fiber
    29%
    7.2 g
  • Sugars, total
    0.63 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    10%
    4.7 g
  • Total polyunsaturated
    2.146 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    1.241 g
  • Total saturated
    as low as possible
    0.662 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    17%
    9.34 g
  • Tryptophan
    21%
    0.066 g
  • Threonine
    27%
    0.351 g
  • Isoleucine
    27%
    0.334 g
  • Leucine
    43%
    1.146 g
  • Lysine
    11%
    0.263 g
  • Methionine + Cystine
    30%
    0.364 g
  • Methionine
    0.195 g
  • Cystine
    0.169 g
  • Phenylalanine + Tyrosine
    40%
    0.839 g
  • Phenylalanine
    0.459 g
  • Tyrosine
    0.38 g
  • Valine
    31%
    0.473 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    19 µg
  • Folate, DFE
    19 µg DFE
  • Vitamin B-1 (Thiamin)
    35%
    0.382 mg
  • Vitamin B-2 (Riboflavin)
    18%
    0.199 mg
  • Vitamin B-3 (Niacin)
    26%
    3.598 mg
  • Vitamin B-5 (Pantothenic acid)
    8%
    0.421 mg
  • Vitamin B-6
    47%
    0.617 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    9%
    212 IU
  • Vitamin E
    3%
    0.49 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    1%
    7 mg
  • Magnesium, Mg
    41%
    126 mg
  • Phosphorus, P
    30%
    208 mg
  • Iron, Fe
    15%
    2.69 mg
  • Potassium, K
    6%
    285 mg
  • Sodium, Na
    2%
    35 mg
  • Zinc, Zn
    27%
    2.19 mg
  • Copper, Cu
    35%
    0.311 mg
  • Selenium, Se
    28%
    15.4 µg
  • Manganese, Mn
    27%
    0.481 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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