Cantonese Steamed Fish

Ingredient description	Matched product	Energy (calories)
1 sea bass (500g)	Sea lion · Steller · liver · (Alaska Native) - 500 g	685 kcal
5 shrimp	Crustaceans · shrimp · untreated · raw - 120 g	102 kcal
1/2 block (150g) tofu	Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) - 0.5 block	142 kcal
2 small red chilies	Spices · chili powder - 30 g	85 kcal
30g spring onions (green part)	Onions · sweet · raw - 30 g	10 kcal
10g ginger	Ginger root · raw - 10 g	8 kcal

Main Ingredients

Servings per recipe

922 g

Servings size

Amount per 272 g= 1 serving(s)

Energy (calories)：159kcal

47%
Protein：15.62g

290%
Fat：8.66g Why gray?

79%
Carbohydrates：8.22g

9%

Calorie breakdown

Protein: 34%

54kcal
Fat: 46%

72kcal
Carbohydrates: 20%

33kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

9:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

47%

1031 kcal
Water

26%

691.42 g

Carbohydrates

Carbohydrate

9%

23.13 g
Fiber

46%

11.4 g
Sugars, total

5.46 g
Starch

0 g

Lipids

Total lipid (fat)

79%

38.56 g
Total polyunsaturated

8.428 g
Omega 3 (n-3)

0.237 g
Omega 6 (n-6)

2.132 g
Total monounsaturated

7.47 g
Total saturated

as low as possible

8.617 g
Total trans

as low as possible

0.005 g
Cholesterol

as low as possible

1988 mg

Protein + aminoacids

Protein

290%

158.28 g
Tryptophan

707%

2.262 g
Threonine

563%

7.212 g
Isoleucine

648%

7.878 g
Leucine

51%

1.359 g
Lysine

46%

1.124 g
Methionine + Cystine

165%

2.007 g
Methionine

1.738 g
Cystine

0.269 g
Phenylalanine + Tyrosine

68%

1.433 g
Phenylalanine

0.863 g
Tyrosine

0.571 g
Valine

94%

1.443 g

Vitamins

Vitamin C

3%

2.6 mg
Folate, total

118 µg
Folate, DFE

118 µg DFE
Vitamin B-1 (Thiamin)

18%

0.199 mg
Vitamin B-2 (Riboflavin)

34%

0.377 mg
Vitamin B-3 (Niacin)

35%

4.836 mg
Vitamin B-5 (Pantothenic acid)

9%

0.434 mg
Vitamin B-6

62%

0.804 mg
Vitamin B-12 (Cobalamin)

0%

0 µg
Vitamin A

382%

8912 IU
Vitamin E

77%

11.5 mg
Vitamin D

0%

0 IU
Vitamin K

41%

36.5 µg

Isoflavones, total

52.45 mg

Minerals

Calcium, Ca

47%

471 mg
Magnesium, Mg

86%

266 mg
Phosphorus, P

365%

2552 mg
Iron, Fe

297%

53.53 mg
Potassium, K

58%

2712 mg
Sodium, Na

98%

1465 mg
Zinc, Zn

312%

24.96 mg
Copper, Cu

1180%

10.623 mg
Selenium, Se

6349%

3492 µg
Manganese, Mn

278%

4.998 mg

Nutrition information is automatically calculated, so should only be used as an approximation.