Bubble Tea Recipe

Ingredient description Matched product Energy (calories)
5g black tea Tea · black · brewed · prepared with tap water - 5 g 0 kcal
50g tapioca starch Tapioca · pearl · dry - 50 g 179 kcal
250ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 250 g 153 kcal
15g granulated sugar Sugars · powdered - 15 g 78 kcal
20g brown sugar Sugars · powdered - 20 g 78 kcal
50g water Water · bottled · generic - 50 g 0 kcal
6
Main Ingredients
1
Servings per recipe
390 g
Servings size
Amount per 140 g= 1 serving(s)
  • Energy (calories)：315kcal
    21%
  • Protein：0.1g
    15%
  • Fat：0.01g Why gray?
    17%
  • Carbohydrates：79.28g
    37%
Calorie breakdown
  • Protein: 0%
    0kcal
  • Fat: 0%
    0kcal
  • Carbohydrates: 100%
    315kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    468 kcal
  • Water
    10%
    280.88 g

Carbohydrates

  • Carbohydrate
    37%
    91.23 g
  • Fiber
    2%
    0.5 g
  • Sugars, total
    48.53 g
  • Starch
    0.44 g

Lipids

  • Total lipid (fat)
    17%
    8.19 g
  • Total polyunsaturated
    0.489 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.001 g
  • Total monounsaturated
    2.033 g
  • Total saturated
    as low as possible
    4.665 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    25 mg

Protein + aminoacids

  • Protein
    15%
    7.97 g
  • Tryptophan
    32%
    0.102 g
  • Threonine
    26%
    0.337 g
  • Isoleucine
    34%
    0.41 g
  • Leucine
    28%
    0.751 g
  • Lysine
    27%
    0.663 g
  • Methionine + Cystine
    21%
    0.258 g
  • Methionine
    0.209 g
  • Cystine
    0.05 g
  • Phenylalanine + Tyrosine
    38%
    0.808 g
  • Phenylalanine
    0.41 g
  • Tyrosine
    0.399 g
  • Valine
    34%
    0.518 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    15 µg
  • Folate, DFE
    15 µg DFE
  • Vitamin B-1 (Thiamin)
    11%
    0.117 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.43 mg
  • Vitamin B-3 (Niacin)
    2%
    0.223 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    1.001 mg
  • Vitamin B-6
    7%
    0.094 mg
  • Vitamin B-12 (Cobalamin)
    47%
    1.13 µg
  • Vitamin A
    17%
    405 IU
  • Vitamin E
    1%
    0.18 mg
  • Vitamin D
    1%
    5 IU
  • Vitamin K
    1%
    0.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    30%
    298 mg
  • Magnesium, Mg
    9%
    27 mg
  • Phosphorus, P
    31%
    214 mg
  • Iron, Fe
    5%
    0.89 mg
  • Potassium, K
    7%
    338 mg
  • Sodium, Na
    7%
    110 mg
  • Zinc, Zn
    12%
    0.99 mg
  • Copper, Cu
    9%
    0.079 mg
  • Selenium, Se
    18%
    9.9 µg
  • Manganese, Mn
    4%
    0.077 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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