Bubble Tea Recipe（珍珠奶茶）

Ingredient description Matched product Energy (calories)
80g tapioca starch Tapioca · pearl · dry - 80 g 286 kcal
10g black tea leaves Tea · herb · other than chamomile · brewed - 10 g 0 kcal
2
Main Ingredients
1
Servings per recipe
90 g
Servings size
Amount per 90 g= 1 serving(s)
  • Energy (calories)：287kcal
    13%
  • Protein：0.15g
    0%
  • Fat：0.02g Why gray?
    0%
  • Carbohydrates：70.98g
    29%
Calorie breakdown
  • Protein: 0%
    0kcal
  • Fat: 0%
    0kcal
  • Carbohydrates: 100%
    286kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    287 kcal
  • Water
    1%
    18.76 g

Carbohydrates

  • Carbohydrate
    29%
    70.97 g
  • Fiber
    3%
    0.7 g
  • Sugars, total
    2.68 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    0%
    0.02 g
  • Total polyunsaturated
    0.003 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.002 g
  • Total monounsaturated
    0.004 g
  • Total saturated
    as low as possible
    0.004 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    0%
    0.15 g
  • Tryptophan
    1%
    0.002 g
  • Threonine
    0%
    0.003 g
  • Isoleucine
    0%
    0.003 g
  • Leucine
    0%
    0.005 g
  • Lysine
    0%
    0.005 g
  • Methionine + Cystine
    0%
    0.005 g
  • Methionine
    0.002 g
  • Cystine
    0.003 g
  • Phenylalanine + Tyrosine
    0%
    0.005 g
  • Phenylalanine
    0.003 g
  • Tyrosine
    0.002 g
  • Valine
    0%
    0.004 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    3 µg
  • Folate, DFE
    3 µg DFE
  • Vitamin B-1 (Thiamin)
    0%
    0.004 mg
  • Vitamin B-2 (Riboflavin)
    0%
    0 mg
  • Vitamin B-3 (Niacin)
    0%
    0 mg
  • Vitamin B-5 (Pantothenic acid)
    2%
    0.109 mg
  • Vitamin B-6
    0%
    0.006 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    0%
    0 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    2%
    16 mg
  • Magnesium, Mg
    0%
    1 mg
  • Phosphorus, P
    1%
    6 mg
  • Iron, Fe
    7%
    1.27 mg
  • Potassium, K
    0%
    10 mg
  • Sodium, Na
    0%
    1 mg
  • Zinc, Zn
    1%
    0.1 mg
  • Copper, Cu
    2%
    0.018 mg
  • Selenium, Se
    1%
    0.6 µg
  • Manganese, Mn
    5%
    0.092 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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