Braised Yellow Eel

Ingredient description Matched product Energy (calories)
2 yellow eels Yellow rice · with seasoning · dry packet mix · unprepared - 600 g 2058 kcal
2 stalks green onions Onions · young green · tops only - 2 stalk 6 kcal
4 slices ginger Ginger root · raw - 4 slices (1" dia) 7 kcal
10 cloves garlic Garlic · raw - 10 clove 45 kcal
4
Main Ingredients
1
Servings per recipe
663 g
Servings size
Amount per 63 g= 1 serving(s)
  • Energy (calories)：58kcal
    97%
  • Protein：2.3g
    81%
  • Fat：0.33g Why gray?
    22%
  • Carbohydrates：12.86g
    188%
Calorie breakdown
  • Protein: 11%
    6kcal
  • Fat: 5%
    3kcal
  • Carbohydrates: 84%
    49kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    97%
    2116 kcal
  • Water
    4%
    111.23 g

Carbohydrates

  • Carbohydrate
    188%
    460.94 g
  • Fiber
    48%
    12 g
  • Sugars, total
    11.89 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    22%
    10.83 g
  • Total polyunsaturated
    5.102 g
  • Omega 3 (n-3)
    0.014 g
  • Omega 6 (n-6)
    0.09 g
  • Total monounsaturated
    2.602 g
  • Total saturated
    as low as possible
    0.065 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    81%
    44.42 g
  • Tryptophan
    7%
    0.021 g
  • Threonine
    4%
    0.05 g
  • Isoleucine
    6%
    0.07 g
  • Leucine
    4%
    0.099 g
  • Lysine
    4%
    0.087 g
  • Methionine + Cystine
    4%
    0.044 g
  • Methionine
    0.024 g
  • Cystine
    0.02 g
  • Phenylalanine + Tyrosine
    4%
    0.085 g
  • Phenylalanine
    0.059 g
  • Tyrosine
    0.026 g
  • Valine
    6%
    0.094 g

Vitamins

  • Vitamin C
    17%
    13 mg
  • Folate, total
    849 µg
  • Folate, DFE
    1323 µg DFE
  • Vitamin B-1 (Thiamin)
    222%
    2.439 mg
  • Vitamin B-2 (Riboflavin)
    74%
    0.81 mg
  • Vitamin B-3 (Niacin)
    153%
    21.409 mg
  • Vitamin B-5 (Pantothenic acid)
    5%
    0.23 mg
  • Vitamin B-6
    299%
    3.886 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    86%
    2013 IU
  • Vitamin E
    11%
    1.6 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    46%
    41.6 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    28%
    278 mg
  • Magnesium, Mg
    222%
    687 mg
  • Phosphorus, P
    157%
    1099 mg
  • Iron, Fe
    88%
    15.87 mg
  • Potassium, K
    106%
    5001 mg
  • Sodium, Na
    527%
    7906 mg
  • Zinc, Zn
    96%
    7.69 mg
  • Copper, Cu
    194%
    1.749 mg
  • Selenium, Se
    124%
    68 µg
  • Manganese, Mn
    31%
    0.558 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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