Braised Pork Trotters

Ingredient description Matched product Energy (calories)
500g (2 pieces) Pig Trotters Pork · pig's feet · cooked - 500 g 1180 kcal
5g (1 stalk) Green Onion Onions · young green · tops only - 5 g 1 kcal
3g (3 slices) Ginger Ginger root · raw - 3 g 2 kcal
50g Yellow Soybeans Beans · yellow · mature seeds · raw - 50 g 173 kcal
4
Main Ingredients
1
Servings per recipe
558 g
Servings size
Amount per 558 g= 1 serving(s)
  • Energy (calories)：1682kcal
    62%
  • Protein：64.28g
    220%
  • Fat：111.15g Why gray?
    167%
  • Carbohydrates：104.7g
    13%
Calorie breakdown
  • Protein: 15%
    254kcal
  • Fat: 60%
    998kcal
  • Carbohydrates: 25%
    419kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    62%
    1356 kcal
  • Water
    12%
    324.18 g

Carbohydrates

  • Carbohydrate
    13%
    31.17 g
  • Fiber
    51%
    12.7 g
  • Sugars, total
    0.25 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    167%
    80.95 g
  • Total polyunsaturated
    8.202 g
  • Omega 3 (n-3)
    0.317 g
  • Omega 6 (n-6)
    6.921 g
  • Total monounsaturated
    39.809 g
  • Total saturated
    as low as possible
    21.881 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    530 mg

Protein + aminoacids

  • Protein
    220%
    119.9 g
  • Tryptophan
    41%
    0.13 g
  • Threonine
    36%
    0.464 g
  • Isoleucine
    40%
    0.488 g
  • Leucine
    33%
    0.88 g
  • Lysine
    31%
    0.757 g
  • Methionine + Cystine
    24%
    0.286 g
  • Methionine
    0.166 g
  • Cystine
    0.12 g
  • Phenylalanine + Tyrosine
    43%
    0.907 g
  • Phenylalanine
    0.596 g
  • Tyrosine
    0.311 g
  • Valine
    38%
    0.578 g

Vitamins

  • Vitamin C
    1%
    0.8 mg
  • Folate, total
    206 µg
  • Folate, DFE
    206 µg DFE
  • Vitamin B-1 (Thiamin)
    39%
    0.427 mg
  • Vitamin B-2 (Riboflavin)
    41%
    0.452 mg
  • Vitamin B-3 (Niacin)
    30%
    4.154 mg
  • Vitamin B-5 (Pantothenic acid)
    31%
    1.57 mg
  • Vitamin B-6
    32%
    0.42 mg
  • Vitamin B-12 (Cobalamin)
    85%
    2.05 µg
  • Vitamin A
    9%
    203 IU
  • Vitamin E
    3%
    0.47 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    9%
    7.8 µg
  • Isoflavones, total
    0.21 mg

Minerals

  • Calcium, Ca
    9%
    86 mg
  • Magnesium, Mg
    45%
    138 mg
  • Phosphorus, P
    93%
    651 mg
  • Iron, Fe
    47%
    8.45 mg
  • Potassium, K
    15%
    706 mg
  • Sodium, Na
    132%
    1982 mg
  • Zinc, Zn
    83%
    6.64 mg
  • Copper, Cu
    71%
    0.638 mg
  • Selenium, Se
    219%
    120.4 µg
  • Manganese, Mn
    42%
    0.752 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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